Rode a phenomenal hill, Fernan 6% grade for 8 miles. Boy was it nice on the way down. Followed by an OTB run and standing in the CDA Lake for10 min,52° water temp. Great way to start the day #tridotambassador #tridottraining #cda70point3 #wa70.3 #teamblaze #spokanetriathlete

Beautiful 3 hr 43 min ride for 51.97 miles on the Trail of The Coeur d’Alenes followed by 20 min run (if you can it it that😂) #tridotambassador #tridot #tridottraining #cda70point3 #walkingiswinning #triathlete #washington70.3 #wa70.3

I’m happy I took that rest yesterday!! Learning to listen to my body is difficult. I have the medical history to prove it. Using TriDot since December has been amazing for my body. Gotta get a TriDot swim cap #tridotambassador #tridot #tridottraining #cda70point3 #triathlete

Super happy with my long run, 1’10” in Z2. I had to execute those 30-60 second fast walks every 8 minutes. During Z2 I focus on being relaxed and consistent form. I nailed the workout. #tridotambassador #tridottraining 🏃‍♀️

(70)Threshold Repeats 4x7'Z4(1') incline2/ Spd 4.6-6.0-4.6 Harder days male easy Race days #iamtridot #tridotambassador

Congrats to VESPA Athlete, Kurt Madden, for completing IRONMAN Coeur d’Alene and coming in 2nd AG M65-69 with a time of 11:55! #IAMTriDot #tridotstories #TriDotCoach #tridotambassador #teammadden #Teamwork #fueling #optimizedfatmetabolism #wellness #vespaofm #endurance

Congrats to VESPA Athlete, Kurt Madden, for completing IRONMAN Coeur d’Alene and coming in 2nd AG M65-69 with a time of 11:55! #IAMTriDot #tridotstories #TriDotCoach #tridotambassador #teammadden #Teamwork #fueling #optimizedfatmetabolism #wellness #athlete #vespaofm #endurance

Mike will be an awesome addition to our staff and we know he will be making a positive impact!!!! #IamTridot #Tridotstories #Teammadden #TriDotcoach #Tridotambassador

Well done everyone! You made a huge impact and we are proud of you! #iamtridot #Tridotcoach #tridotstories #teammadden ##Tridotambassador

Greetings! As a TriDot athlete and coach, I am over the moon at the results from the IM Texas event last weekend. Both Barbara Campbell and Kristine Plant both qualified for Kona! Let's do this! #IAMTriDot #tridotambassador #TriDotCoach #teammadden #tridotstories

#Tridot #Tridotambassador 🦄 3:30' Race Rehearsal Z3 HR 138-147. Ironman 70.3 Morro Bay May 20th. Opps, someone forgot to tell me it's only 56mi 😆

(95)Eastvale-Long Run🏃‍♂️1:55'-1x7'Z3@Halfway #TridotAmbassador

Woohoo! I scored 100% on my #TriDot run today! I had given myself permission not to complete the entire 50 minutes, but I did it. And along with a 100 comes a unicorn! #IAMTriDot #tridotambassador

It's time to run the #StripAtNight ! #tridotambassador

We love ❤️ seeing TriDot athletes in action! Thanks for sharing with us, TriDot Ambassadors Shalese Murphy, Joel Watson, and Greg Perron. Share your training/racing with us and follow, ➡️tag TriDot. #IAMTriDot #TriDotAmbassador #TriDot #Triathlete #inaction

2022 was a great year with a lot of TriDot group events, championships, and the new TriDot Pool School. We can’t wait for 2023!🎉 #iamtridot #tridot #triathlete #triathlon #tridotambassador #tridotcoach #swimbimerun #volunteer #tridotattheraces

Indoor season is upon us! What does YOUR pain cave look like? 👀🚴‍♀️🏃‍♂️ Tell us in the comments!👇 #IAmTriDot #TriDot #TriDotAmbassador #trusttheprocess #Preseason