Registered for Wipro Bangalore Marathon 2025! 🏃‍♂️🔥 The goal this time—**Sub-4 finish**! Will train myself to achieve this goal, and I’m looking forward to a strong race day. Bangalore, see you at the start line! 🏅💨 #WiproBangaloreMarathon #Sub4Marathon #MarathonTraining

This Sunday’s #黒部名水マラソン is my first chance to crush my New Year’s resolution (#新年の抱負) to run a #sub4marathon 🏃🏻 How’s your resolution coming along? Talk to me at englishimpact.com🐉 #富山 #富山市 #英語 #英会話 #英語の勉強 #twinglish #オンライン英会話 #マラソン

Down #memorylane - just found this photo of my first #sub4marathon in West Berlin 1989 in a time of 3h 56mins @ West-Berlin instagram.com/p/CnrucKoI0KH/…

Rest Day today 😄😄💪💪💪A Much welcomed😅🙆🏾‍♂️🙏🏿. 2 more training sessions this week. 10 Weeks till race day. #FetchYourBody2021 #sub4marathon #marathonprograme

BE YOUR OWN STAN!! 10 Weeks before race day. Marathon programme. Go L Go!!!💪💪💪#sub4marathon #RunningWithTumiSole

Yrrr just got reminded that last year OTD, pushed for D seeding at the Sanlam Cape Town Marathon for 2020 ComradesRace then boom Covid_19 happened🤦🏿‍♂️🙆🏿‍♂️ #Sub4Marathon #Marathon

If you look closely at the dates on the medals, you’ll see it took me three years - 石の上にも三年 - of #marathontraining to run a #sub4marathon. 🏃🏻💦 Hard work and perseverance pay off in the end! 🏅 #富山 #富山市 #オンライン英会話 #英語 #英会話 #英語の勉強 #twinglish #run #sub4

Fortunately, it only took me five tries, not eight to run a #sub4marathon. “If at first you don’t succeed, try, try again.” (七転び八起き). #富山 #富山市 #オンライン英会話 #英語 #英会話 #英語の勉強 #twinglish #proverb #saying #諺 #run #running #sub4 #ランニング #走る 🏅 🏃🏻

I've #justsponsored my sister Cathy Basiel who's fundraising for Diabetes UK on JustGiving by running Brighton Marathon Weekend 2020. You can donate too ... justgiving.com/fundraising/Ca… #ukrunchat #sub4marathon

Last race of the year with the family this morning, great event organised by The Race Organiser #regentspark and fastest #10k of 2019. A good boost going before into #marathontraining for Schneider Electric Marathon de Paris #sub4marathon #marathonnumber9

Which one is the best so far #fortnite #fortnitebr #fortniteclips #followforfollowback #fortniteios #sub4sub #sub4subyoutube #sub4subback #sub4subback #sub4subyoutuber #sub4marathon #sub4subyoutubers… instagram.com/p/B0U0URnnJKJ/…

At the seventh attempt, I'm a sub 4 hour marathon runner. Feels amazing to have achieved an ambition I've worked so hard for since I took up running 9 years ago. #ManchesterMarathon #sub4marathon

Thank you Señor Santo Niño for helping me recover from my flu just in time for me to safely finished my 57th Marathon. 3hours 57minutes #marathonfreak #drysl #yslrunning #sub4marathon… instagram.com/p/BtI1NxkHSAC/…

Training Tuesday: 10 Things That Helped Me Go Sub 4 Hours In The Marathon justkeeprunning.net/blog/2018/12/1… #justkeeprunning #blog #trainingtuesday #sub4marathon #getfaster #run #runblog

#kaapsehoopmarathon #running #marathon #personalbest #sub4marathon #fitnessgoals #trigoals #trilife #swimbikerun #ironmanprep @ Nelspruit, Mpumalanga instagram.com/p/BpxJuhRh8XS/…

A 17 minutes marathon PB for marathon #57! I can’t believe it!!! #chelmsfordmarathon #sub4marathon #happyday 😃

Rowed a full marathon at the gym this morning - omg!!! - but the better achievement is that I set this as my goal 8 weeks ago, and worked hard to get it. 💪 😍 #buildingabetterme #concept2rowing #42195m #rowingmarathon #injurycomeback #sub4marathon PureGymEdWest

I’m happy to report I was able to run a #sub4marathon today at the #KurobeMarathon #黒部名水マラソン. Thanks, everyone, for your support & encouragement! #マラソン #marathon #marathontraining #富山 #黒部 #twinglish

It’s a scorcher out there - 30 C! ☀️🏃🏻💦 I ran 10 min warmup, 5 km #marathonpace & 10 min cooldown. I fear Sunday’s #KurobeMarathon #黒部名水マラソン will be just as hot! #富山 #marathon #marathontraining #sub4marathon #マラソン #twinglish