Yesterday I had him study with me this morning I have dragged him to the gym before I head to uni! Sgln07 Laura Creighton #ASMOSUSresource #studentheartsmart #cvdprevention #aimfor150

Laura Creighton #ASMOSUSresource #aimfor150 #studentheartsmart #cvdprevention And just like that 2nd year has commenced! Gald to be back and into some sort of routine QUBNursing&Midwifery

Laura Creighton #ASMOSUSresource #aimfor150 #studentheartsmart #cvdprevention Recently I have made excuses that I cant find the 30mins needed for a workout, after seeing this today, realistically 2% of my day is not a lot of time to set aside for a workout or even just a walk!

Well if you cant keep with the kids while walking you may as well get youself a pair and join them 😂🛼 These kids are defo helping me my 150mins of exercise a week 🥰 Laura Creighton #ASMOSUSresource #cvdprevention #aimfor150 #studentheartsmart

Another we trip for the ASMOSUS bottle! Well travelled around County Armagh this summer. #aimfor150 #studentheartsmart #ASMOSUSresource #cvd Laura Creighton

Less than a day and the fruit monsters (kids) of the Gillen house killed of the watermelon just about enough left for breakfast 🫣 #reducingcvdrisk is not just about the exercise, healthy food and hydration is also vital 🏋️‍♀️🍉🥦💧 #ASMOSUSresource #studentheartsmart Laura Creighton

Week 2 & 3 the wet weather meant 😒 #150mins spent in the gym Week 4 looking much the same ☔️however the joys of a family friendly gym means the kids have use of the facilities, starting the week strong with a family workout 💪 #asmosusresource #studentheartsmart QUBNursing&Midwifery

Squeezing #150mins into ur week with the rain and kids at home for summer, only means 1 thing double session in the gym, meaning double water needed 💪 #asmosusresource #studentheartsmart #cvd

Week 1 of summer holidays! Let get our #150mins ✅Ballymoyer Woodland ✅Clare Glen ✅Maydown Bridge ✅Navan fort ✅2 Gym sessions 1 included the kids Never to young to start creating healthy heart habits ❤️ #asmosusresource #studentheartsmart QUBNursing&Midwifery

1st time out for a hike with the girls from the gym 💪 #studentheartsmart #reducingcvd #150mins #asmosusresource

How are u getting ur #150min per week plus revision for exams all squeezed in? Easy this gym has the best treadmills! Reduceing #cvd risk and revising at the same time 💪 QUBNursing&Midwifery @laurafergie2014 #studentheartsmart #asmosusresource

using my ASMOSUS water bottles to add the weight on in the gym 💪 These uni polo's are not the most flattering 🤣 maybe a pre workout photo instead of after a 60min workout was the better idea 😂 @laurafergie2014 #asmosusresource #150mins #studentheartsmart #cvdawareness

Little hike last Sunday up Slieve Binnian🥾🥰 #aimfor150 #studentheartsmart #cvdawareness #selfcareforhealthcare QUBNursing&Midwifery

When the ASMOSUS lecture @laurafergie2014 gave back in Sept 23 gives you the drive to lower you cvd risks! Nutrition and Exercise implemented at the start of 1st placement Oct '23! I am in shock at the difference in 4 short months #aimfor150 #studentheartsmart #cvdawareness

30mins bums and tums ✅ 30mins Body pump ✅ 30mins Pilates ✅ 30mins Abs blast ✅ 30min Bootcamp✅ #aimfor150 ✅ 💪 4 night duties for placement this week coming will i fit my 150mins in 🤔 🥦 nutrition will be key and my main focus this week #studentheartsmart #cvdawareness

Excited to see the launch of the ASMOSUS resource cardiovascular case study competition. Poster designed by our heart health champions ❤️ scan QR code for info. How has the resource benefitted you? #studentheartsmart Burdett Trust 💙 Donna Fitzsimons Gemma Caughers (Mcanirn) Michelle

1st 30mins of the week complete ✅ Will Emily Devlin get me up a mountain to finish the week though 🤔 #aimfor150 #studentheartsmart #cvdawareness QUBNursing&Midwifery @laurafergie2014

This week I commit to my #aimfor150 by 3 gym sessions of 60 minutes duration each and getting my steps each day in the lovely ⛄️ snowy weather. Sept 23 nursing cohort can you commit to your recommended exercise guidelines this week? QUBNursing&Midwifery #cvdawareness #studentheartsmart

Pre booking in my favourite 150mins of the week just waiting on the rest of the week to be released! Reduceing CVD risk 30mins at time 💪 #studentheartsmart #aimfor150 #asmosusresource #cvdawareness #hearthealth @laurafergie2014 James McMahon, PhD