If you don’t enjoy speaking from a stage, it’s not a matter of not being a ‘good speaker’, you just need a few specific skills. shedefined.com.au/career/how-to-… #shedefined

Finding ways to incorporate more steps into your day doesn’t have to be complicated. Here are some practical tips. shedefined.com.au/wellbeing/heal… #shedefined

Here are the different signs of hormone imbalance and what you can do to remedy them. shedefined.com.au/wellbeing/heal… #shedefined Body+Mind

While therapy speak can be a good thing to reduce mental health stigma, when misused, it can oversimplify nuanced experiences. Clinical psychologist Dr Sascha Kowalenko explains. shedefined.com.au/wellbeing/mind… #shedefined

Business mentor and digital marketing coach Kate Toon Copywriter shares why embracing the 'real you' is key to building a genuine personal brand. shedefined.com.au/career/busines… #shedefined Erin Huckle

If you have an intolerance, eliminating or drastically cutting back on food groups could be harmful to your gut. Nutritionist Nina Gelbke explains why. shedefined.com.au/wellbeing/heal… #shedefined Emma Lennon

If you’re looking to level up your skincare routine, vitamin C serum can significantly enhance your skin’s appearance and overall health. shedefined.com.au/style/beauty/h… #shedefined

By communicating openly, understanding your needs, and being assertive, you can create more fulfilling interactions with others. shedefined.com.au/life/relations… #shedefined

Once you learn more about gua sha and its benefits, you’ll see how it could improve your wellbeing too. shedefined.com.au/style/beauty/w… #shedefined Body+Mind

Let’s look at the important things you need to consider when making sure that your wedding day goes according to plan. shedefined.com.au/life/getting-m… #shedefined Melisa Sloan

Claire O'Shea ditched her finance career to become a DJ, and is thriving in the entertainment industry. Here's how she did it. shedefined.com.au/career/finance… #shedefined Emma Lennon Heidi Anderson

I’m approaching my fifth year in my second marriage and it’s an entirely different relationship for many reasons, writes Danielle Colley. shedefined.com.au/life/relations… #shedefined

August is renowned as a month of abundance, and these rituals can help you harness one of the most powerful manifestation times of the year. shedefined.com.au/wellbeing/mind… #shedefined Body+Mind

We're frequently told that motherhood will transform a woman's life, often for the better. But what if it doesn't? shedefined.com.au/life/child-fre… #shedefined #childfree

Menopause can be financially expensive to manage. Here's what you should be aware of and plan ahead for, with tips from financial adviser Helen Baker. shedefined.com.au/life/money/the… #shedefined

A doctor shares an easy guide to retinoids, including how they work and what science says about their effectiveness. shedefined.com.au/style/beauty/r… #shedefined

Decreasing expenses can have a compounding effect on your finances. Here's how making small changes can save you hundreds of dollars. shedefined.com.au/life/money/sav… #shedefined

The ‘ADHD tax’ has impacted almost every aspect of my life. It’s grip on me is relentless and exhausting, writes Michelle Leach. shedefined.com.au/life/opinion/i… #shedefined