Thank You Shane Warne 🙏🏼🙏🏼🙏🏼

Ball Of The Century Shane Warne

Ball of the Century.

#OnThisDay in 1993, Shane Warne's first ball in England and Ashes turned out to be the 'ball of the century'.

Wisden noted that 'never, perhaps, has one delivery cast so long a shadow over a game, or a series'.

#ShaneWarneDay

The moves don’t have to be hard, but you do have to move your spine in ALL ways to keep it healthy.

Look after your spine, it does a lot for you and it’s the only one you’ve got.

Those spinal muscles are doing nothing! And that’s bad!!! You are losing them!

Your nervous system is getting scared! It knows you are losing the ability to protect and move your spine, so what does it do?...

1 year ago today 😪
RIP Warney, absolute legend of the game.
#shanewarne

The ultimate wizard of spin bowling Shane Warne

Hope you're resting peacefully champ!

You’ve heard the saying, “if you don’t use it, you lose it” right?

You’ve got muscles running all the way up your spine that bend it, flex it, extend it, twist and rotate it!

What do you think is happening to these when you are staying upright like a soldier all the time?

Want to do something about that tight, sore back?

Step one is get it moving. Bend it, flex it, rotate it. Move it in all the ways you can!

Obviously do it safely, but MOVE it!

HAPPY BIRTHDAY STEVE SMITH
Guy asked to replace the great shanewarne but he replaced the Don Bradman 🥵
*Icc world Cup winner 2015
*Icc wt20 winner 2021
Now he is gearing up for ICC World test championship

A Nike ad from 1999 featuring Shane Warne, he was crickets version of Michael Jordan #shanewarne

Take a bow.

The #ShaneWarne @ #Warnie for me was, unarguably, the greatest, the most dreaded, revered and loved bowler of all times. I don't think any bowler ever can emulate him with the dukes ball 🫡

The Legend

#ShaneWarne

#shanewarne magic

Take a bow.

The #ShaneWarne @ #Warnie for me was, unarguably, the greatest, the most dreaded, revered and loved bowler of all times. I don't think any bowler ever can emulate him with the dukes ball 🫡

we are missing you shane warne , gone too soon 🕉🕉💔💔 #shanewarne

If any of these slides resonated with you, please share it to your stories. It may just help someone else too 🙂

(and tag me in it so I can say thanks)

My 2 favourite starting exercises are:

1: Spine CARs

2: Segmental CAT/COW

They are simple, can be done by anyone and will move your spine through ALL planes!

I get it, you’re scared. You hurt your back and you’re worried about hurting it again.

So you brace your core, stay upright, strengthen your core and prevent your spine from moving too much.

Swipe to find out why that’s making your pain worse!