WOLF MOON. First full moon of 2024.Lets go !! #roadcycling #ridealmeria #ridevelovelefique

After a very long time of inactivity big tings coming. #ridevelovelefique #ridealmeria #lovethemountains

GlobalCyclingNetwork Thanks. Happy to show you if you come and #ridevelovelefique. The cycling is pretty cool too #ridealmeria This is us at the summit of Alto de Velfique on the 25th November.

Cyclist We have formed a Band. This is the Album cover. We are called “New Mamils’s on Blocks. Video out soon. #ridevelovelefique #ridealmeria

Top of Ramonete climb looking back to Aquilas. #ridealmeria #ridevelovelfique

Love this time of year. Perfect cycling conditions #ridevelovelfique #ridealmeria

Really warm here at the moment but when we are done with August come and see us at Velovelefique #ridealmeria #ridevelovelefique

VIP ALMERIA & MUNDO AGUILON - LIVING THE DREAM youtu.be/wokwZ-5V8i0 via YouTube #ridealmeria #ridevelovelfique

Great to see our friend Norman Holmes back in Almeria. 19 degrees and light breeze on the ride today. Come on you know!! #ridevelovelefique #ridealmeria #rideandalucia

What a weekend we had in Marbs. #ridevelovelefique #ridealmeria #rideandalucia #TeamIbiza

What a morning. Better get on my bike #ridealmeria #ridevelovelefique

Mark Lyford Faster than I have driven up too!! #ridealmeria #velovelefique

Great day in Almeria for stage 9 of #LaVuelta21. Summit finish on home mountain. Come and ride with #velovelfique #ridealmeria

Finally able to ride Alto de Velefique again. I wasn’t fast but a least we made it. #ridevelovelefique #ridealmeria relive.cc/view/vYvrAegYk…

This coast road is so stunning it’s one of the reason we moved to Almeria and started #velovelefique #ridealmeria #ridevelovelefique

Need sunshine therapy #ridealmeria #ridevelovelefique

Ok enough now. Need to get back on the bike. Still not eating solid food and no energy. 4 weeks on Monday since end of Treatment. Let’s hope to see some improvement after weekend #ridealmeria #ridevelovelefique