It’s been a minute, but #plankaday has begun again. W1D1 done for an entire 30s. 🤣 It wasn’t long, but it was long enough! Are the #plankpolice still around?
Good afternoon and happy Thursday! Remember to stretch 🙆🏻♂️, plank, and do some core work today to strengthen your muscles 💪🏼. Planked 1:01. Have a tremendous day! #healthy #fitness #plankaday instagram.com/p/CiQVlylJfHs/…
Good afternoon all. How are you? Hope you’re having a good😊day. Take some time to stretch🙆🏻♂️and plank today to increase your endurance & strength. Planked 1:04. Have a great day! #fitness #fitfam #plankaday instagram.com/p/Ch5G48Dpqrc/…
Good afternoon!🤓Remember to integrate core work, stretching🙆🏻♂️ and planks into your workout routine to increase strength💪🏼and flexibility. Wall planked 2:02. Have an awesome day! #fitness #fitfam #plankaday instagram.com/p/Chp8gjsvFw5/…
Good morning☀️Morning routines help launch🚀our day in the right way. What’s your healthy morning routine? Reverse planked 2:03. Have a fantastic day! ☘️ #goodmorning #healthy #plankaday instagram.com/p/Cgme0War_uf/…
Good morning.🤓Always build, strengthen and restore your core. It helps so much in keeping us strong💪🏼and healthy. Planked 1:11. Have a tremendous day! ☘️#fitness #healthy #plankaday instagram.com/p/Cgj7VejL4c-/…
Good morning😃and happy wellness Wednesday. Remember to cool down and stretch after workouts. Mix in some planks. Side planked 2:03. Have a wonderful day!☘️Be strong💪🏼. #goodmorning #healthy #plankaday instagram.com/p/CghT54urd55/…
