Good morning! #AmTrespassing ( #ApparentlyImACriminal ) #NaturalHealthService #DailyExercise #DailyTrespass #NatureIsAHumanRight #RightToRoam righttoroam.org.uk 🌳🌿🍄

Some natural textures to brighten up your day #naturalhealthservice

Dunnock on a wild rose. 😀

Taken last night in countryside at the back of my Somerset village.
#TwitterNatureCommunity #NaturalHealthService 🐦

I have a self sown Angelica jungle which rewards me hundreds of times per day. The birds love foraging amongst the plants & love to perch too. It brings so much interest to the garden. #naturalhealthservice

Who needs caffeine - the sight and sound of Pink-feet over the office just now is all the kick start you need to get you going #naturalhealthservice

The late summer flowers are adding interest to the meadow garden. Devil's bit scabious,an absolute favourite, Common knapweed, Marsh woundwort,Angelica & Greater Bird's foot trefoil.A pair of tumbling Speckled woods, plenty of birds, & there you have it, #naturalhealthservice

The highlight of my holiday in #Mayo Beautiful demoiselles. At least 6 of these mesmerising creatures seen over a sparkling river in warm sunlight, entrancing. #naturalhealthservice

Everyone should have a secret, special place. This is mine. #naturalhealthservice

Good morning world, from a sunny but cold Greece 🇬🇷

Violet sea snail 🐌
Janthina janthina

A stroll on a deserted beach did me the world of good.

#NaturalHealthService #NatureTherapy

Also have Atlanta GA to thank for #lifer #351, this gorgeous Red-headed Woodpecker who was busy stashing acorns up trees in Legacy Park this morning ❤️🤍🖤

#UrbanBirding #BirdsOfAtlanta #BirdNerd #NaturalHealthService

Northern Flicker hoovering up ants in the Ramble Central Park this afternoon with its amazing extendable tongue 😋🐜🐜🐜

#UrbanBirding #BirdsofNYC #birdcpp #NaturalHealthService

American Kestrel Randalls Island Park this afternoon, devouring his freshly caught grasshopper with the same gusto with which I'd address myself to a particularly delicious burrito. 😋

#UrbanBirding #BirdsofNYC #BirdNerd #NaturalHealthService

Reading the final chapter of my audiobook this morning. It will be released on 1 November. 🎉 #NaturalHealthService

Hello you magnificent dinosaurs 😍. Brown Pelicans in Aruba this morning.

#lifer #BirdsOfAruba #BirdNerd #NaturalHealthService

The flower rich #meadows at Causeway hospital Northern Trust #wildflowerhour #InTheMeadow #naturalhealthservice This is such a beautiful meadow & is much used by staff, patients & visitors.

That’s one less goldfish in Dell Water The Green-Wood Cemetery this evening, courtesy of Ms Belted Kingfisher 😱

#UrbanBirding #BirdsofNYC #NaturalHealthService

Sweet little first-winter White-crowned Sparrow munching seeds by the Field #42 backstop Randalls Island Park last night just before sunset. 😍

#UrbanBirding #BirdsofNYC #BirdNerd #NaturalHealthService

Today’s challenge: the shape of winter trees. Have a look at the patterns their twigs make. Some, like oak, clutch at the sky. Others tickle it like birches do. Hornbeams are impossibly neat. Post what you’ve seen using #NaturalHealthService and I’ll send one of you a signed book

Golden hour Great Blue Heron prowling the shore of the Bronx Kill this evening Randalls Island Park

#UrbanBirding #BirdsofNYC #BirdNerd #NaturalHealthService

Beautiful morning! Today’s #NaturalHealthService challenge is to look at what’s on the pavement and the ground around you. Moss? Fallen leaves? Plants you’d always overlooked? Post about them using the hashtag and I’ll send one person a signed copy of the book.