Tadasana #mountainpose

Mountain Pose or Tadasana with prayer hands or Anjali Mudra. This asana promotes good posture, improves your flexibility, strengthens your legs and abs, keeps your digestive tract on track, develops better balance, and offers a beginner-friendly yoga pose. #mountainpose #tadasana

Mountain Pose or Tadasana Arms 45 Degrees helps to elongate the upper body by stretching and strengthening the shoulders along with the biceps and triceps while also strengthening the entire shoulder girdle. #mountainpose #yogainspiration #findyourzen #yogaeverywhere #yogalife

#PoseOfTheDay Ground yourself in stillness like a mountain in #Tadasana - unshakeable and strong. 🏔 #Tadasana #MountainPose #YogaFoundations #RootAndRise #StrengthAndStability #YogaInspiration #Mindfulness #mountain #YogaEssentials #YogaPractice #WellnessAndSelfCare #yoga

The Mountain Pose, or Tadasana, is a fundamental yoga posture with several benefits. Here are six key benefits of practising Mountain Pose: 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐔𝐬 𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬 𝗪𝗲𝗯𝘀𝗶𝘁𝗲: rishikulyogshala.org #mountainpose #yoga #yogapractice

Mountain Pose Namaste or Pranamasana stretches the chest, shoulders, and fingers while toning the muscle tissues of the abdomen and again. It improves posture and enhances lung capacity, facilitating better breathing patterns. #mountainpose #yogainspiration #findyourzen

Mountain Pose Namaste or Pranamasana stretches the chest, shoulders, and fingers while toning the muscle tissues of the abdomen and again. It improves posture and enhances lung capacity, facilitating better breathing patterns. #mountainpose #yogainspiration #findyourzen

Mountain Pose Namaste or Pranamasana stretches the chest, shoulders, and fingers while toning the muscle tissues of the abdomen and again. It improves posture and enhances lung capacity, facilitating better breathing patterns. #mountainpose #yogainspiration #findyourzen #yogalife

Mountain Pose or Tadasana Sirsa Skandha Roll Down strengthens your legs, ankles, and knees, improves posture, lengthens your spine, and tones your abdominal muscles. #mountainpose #yogainspiration #findyourzen #yogaeverywhere #yogalife #retreatmode #yogajourney #yogaretreats

Mountain Pose or Tadasana arms over head centers your body & mind, which helps create a calm sense of inner peace. Standing strong, steady, and centered in Mountain Pose helps to improve posture, alignment, & balance. #mountainpose #tadasana #yogainspiration #findyourzen

Mountain Pose or Tadasana with one arm over head stretches the muscles of the shoulders, chest, and upper back, strengthening the neck, spinal, shoulders, and back muscles. #mountainpose #yogainspiration #findyourzen #yogaeverywhere #yogalife #retreatmode #yogajourney

Mountain Pose or Tadasana arms over head centers your body and mind, which helps create a calm sense of inner peace. Standing strong, steady, and centered in Mountain Pose helps to improve posture, alignment, and balance. #mountainpose #tadasana #yogainspiration #findyourzen

Mountain Pose cultivates a sense of inner peace & spiritual upliftment, and stretches the chest, shoulders, and fingers while toning the muscle tissues of the abdomen and again. It improves posture and enhances lung capacity, facilitating better breathing patterns. #mountainpose

Mountain Pose Raised Hands or Tadasana Urdhva Hastasana Head Straight lengthens the arms, stretches the muscles of the shoulders, chest, and upper back, strengthening the neck, spinal, shoulders, and back muscles. #mountainpose #yogainspiration #findyourzen #yogaeverywhere