RT LancasterBJJ Awesome seminar today! Learned a ton!
#lancbjj #bjj #JiuJitsu #ryanhall

Side control attacks tonight!
#LBJJ #lancbjj #sidecontrol #attack #tuesday #gi #basics @… instagram.com/p/BIVKVtaAOTs/

Takedown Tuesday. See you at 6pm.
#LBJJ #lancbjj #takedown #tuesday #lancasterpa #exciting @… instagram.com/p/BInOecogAVi/

Great rolling! Stoked for promos tomorrow & to watch Kurt O!
#LBJJ #lancbjj #lukeneedssleep @… instagram.com/p/BILm8IgAhJq/

RT LancasterBJJ Takedowns tonight @ 530 pm!
#lancbjj #bjj #jiujitsu #takedown @ Lancaster Brazilian Jiu Jitsu instagram.com/p/BB5JWPAsz3V/

RT LancasterBJJ Awesome job to those who competed today. (Missing Josh & Clint from pic)
#lancbjj #bjj #jiujitsu … instagram.com/p/BCD6H_hsz6B/

RT LancasterBJJ: Awesome basics class last night! Join us tonight at 530 pm for triangle finishes. #lancbjj #bjj … ift.tt/1Ton49A;

RT LancasterBJJ: Had a lot of fun doing our Women's Self Defense Seminar this past weekend! #lancbjj #bjj … ift.tt/1nDpMdk;

RT LancasterBJJ: Great rolling last night. Was GREAT to be back on the mats! #lancbjj #bjj #jiujitsu #nogi #snow … ift.tt/1SKsRWv;