Cuppa tea, biccies & listening to Spotify thro the telly, link below, check it out. Music is great for your Mental Health. There's got 2 be a tune in there you love, take care, hope 2day is kindโคโ๏ธ
#Spotify
#ILoveMusic
#FeelTheTunes
#ItsOkToNotBeOk
#PTSD
open.spotify.com/playlist/37i9dโฆ
Good morning all ๐
Had a difficult day yesterday, but I had a long talk with mum, & admitted to her Iโd been hitting myself and didnโt always want to be here.
Talking to mum helped and I do feel a bit more positive today.
#Itsoktonotbeok
#StaySafe ๐ out there
๐ฎโโ๏ธ๐ฎ๐พ๐พ๐๐๐๐
Happy Saturday! Do the work so you can really relax and recover! #mentalhealth support #inspire #mentalhealth #motivation #motivation alspeaker #itsoktonotbeok #loveyourself #positivethinker #thankful #havefaith #blessed #goodvibes #support #selfcare #igotyourback #SaturdayVibe
Very happy to complete this fifth and final 30 mile run of the training block. I headed out early to get a bit more time with the headlamp and overall this felt a strong run.
I can almost taste the taper ๐. #mentalhealthmatter #itsoktonotbeok #morelife #pushyourself
As we pour into others donโt forget to pour into yourself! #mentalhealth support #inspire #mentalhealth #motivation #motivation alspeaker #itsoktonotbeok #love yourself #positivethinker #love #thankful #doyou #blessed #goodvibes #support #selfcare#SaturdayVibe #saturdaymood
#autism #autism awareness #autistic #autism love #autism life #autism spectrum #autism support #disability #autism spectrumdisorder #neurodiversity #inclusion #mentalhealth #mentalhealth awareness #mentalhealth matters #itsokaytonotbeokay #itsoktonotbeok #anxiety #britaingettalking
Self-Care Saturday! Take some time for yourself today, gentlemen! Could this be for you?
#mentalhealth #mentalhealth awareness #mentalhealth matters #itsokaytonotbeokay #itsoktonotbeok #selfcare
