Got to keep your fluids up! ☀️

#TORQFuelled
#Unbonkable
#FeltFamily
#RideSchwalbe
#FabricCycling #everybodyridesscoop
#srsuntour
#FibraxControl
#OwnTheNight
#ScimitarClothing
#GiroAeroheadsMIPS #AeroheadsMIPS
#OnlyStans #CrestMK3
#FenwicksBike
#Northwaveshoes #ironsallycoaching

I just completed the #dalesdivide my 1st bike packing adventure -it was epic 🚴‍♀️💨 Thanks Chris - what a route Team JMC #ironsallycoaching

Link to a short write up on my Bank Holiday weekend bike ride 😎 ⁦Team JMC⁩ #ironsallycoaching #torqfuelled Dales Divide – DotWatcher.cc dotwatcher.cc/race/dales-div…

3rd Round of the Nationals done & dusted, it was a tough race with a good battle for 5th place. Thank for everyone’s support, and James for the excellent bottle passing!
#nationals #mtb #xc #cannockchase #TORQFuelled
#Unbonkable
#FeltFamily
#Northwaveshoes #ironsallycoaching

We won 🥇 ~ mixed pairs! Cold Brew Events Hammers8 #FishfaceCycles race team. 4th place overall. #mtb #thisgirlcan #ironsallycoaching #hammers8 #femalefitness

Cracking day out today in the Surrey Hills today - rode there - raced around the classic trails - rode home 😅 Team JMC #ironsallycoaching #torqfuelled

Fallen trees, lots of wind & rain and even hailstones. Yep, still better than the turbo 😂💨☔️
#torqfuelled #fabriccycling #scoop #ironsallycoaching #torqfitness #drownedrat … instagram.com/p/BqAKATWg8Yr/…

Nearly stacked it a couple of times BeMC river crossing on Stage 3 #bemc2023 plus a spin around the World Cup XC in Houffalize 🌟 2nd P GC #ironsallycoaching #mtb

Muddy and wet 3hr XC race today! Managed a Win 🥇 Now for a big clean up mission. #ironsallycoaching #enduranceathlete #muddysunday #bikes #velo #julianawilder was faultless #mtb #femalecyclist #thisgirlcan #moregirlsonbikes

Festive 500 ride day 1 done. A nice 52 miler on Christmas Eve 👌🏻 🎄 #gravelbike #festive500 #ChristmasEve #Christmas2022 #day1 #thisgirlcan #cyclinglife #endurancetraining #ironsallycoaching

Great session tonight from Sally Bigham #IronSallyCoaching

“A picture is worth a thousand words” … but here is just a few that come to mind - dirty muddy fun on bikes🤣 GRINDURO! #gravelbike #warbird #salsawarbird #velo #grindurogermany #femalecyclist #ironsallycoaching

A beautiful start to my Thursday Visit the Forest of Dean & Wye Valley Short n sweet mtb spin ahead of a weekend away racing bikes up north! Trying to wake up my legs 🫠 #ironsallycoaching #forest ofdeanmtb #forest #mtb #wakeuplegs

23% increase in power from today’s FTP using my ROTOR UK #2InPower all the hard work is paying off, thanks Sally Bigham #ironsallycoaching #RotorRaceTeam RotorRaceTeam