"Dive into the power of individual medley training for age group swimmers! Enhance strength, technique, and versatility in the water with the IM 📷📷 #SwimStrong #IMTraining #AgeGroupSwimmers swimcoachhill.wordpress.com/2024/02/28/unl… via ℙ𝕖𝕥𝕖𝕣 ℍ𝕚𝕝𝕝 🎱

Thursday middle of the IM. #excelaquatics #excelaquaticsgallatin #imthursday #individualmedley #swimming #swimcoach #swimcoaching #middleoftheIM #swimtraining #swimpractice #individualmedleytraining #imtraining #ownthework

Week 1/33 ✅ Big training week amongst a big work week - balancing it all & trying to stay afloat (literally and metaphorically). 2 🏊‍♀️ 2 🚴🏻‍♀️ 4🏃🏼‍♀️ (1 🧱) 3🏋️‍♀️ #newyearsameme #IM #IMtraining #delusionsofgranduer

Beautiful morning for a run. #IMtraining

Next 16 weeks starting to focus on running and get marathon time down #imtraining #mentalhealth #malesuicide #parentalienation #inmemoryofmybrotherandthethousandsofothermenwhohavetakentheirownlivesduetotoxicwomenanddomesticabuse

#countingdeadmen #malesuicide #domesticabuse #imtraining #doublestandards #parentalalienation #coercivecontrol #emotionalabuse

Discipline will either be a trial or training. Don't miss the blessing in the pain! #ImTraining instagr.am/p/Ct1bY8TOP34/

finally! It's Zwift time! #im703sp #imtraining WHOOP

Should you mountain bike while training for an IRONMAN? #mountainbiking #triathlon #IMtraining

😍🚴 "Rain or Shine!" 🌧️🤷‍♀️🌫️ Slow Solo Ride.. And I keep going... 😍🚴💪🔥Aurel L..oman #fridaypost #tgif #fridaycycling #rainorshine #salalahtoarzat #slowlybutsurely #coachloveontraining #determined #disciplined #shortride #imtraining #ironmansalalah #godisgoodallthetime🙏

😶‍🌫️🐮🐴🐦🙏 60 on Saturday #IMTraining

Just keep@swimming. #imtraining #fridayfish

Low flying clouds in the neighborhood this morning. Refreshing ride! #IMTraining

Very true and well said #eclypseperformance #imtraining #running #hypnosis #gratitude

Are you ready to tap into your unlimited potential? #eclypseperformance #hypnosis #gratitude #hawaii #running #imtraining

What are you willing to allow yourself to become? #mindset #gratitude #eclypseperformance #running #imtraining

Welcome to 12 Days of Gratitude Day 12!!! We made it! I’m grateful for you joining me on this journey. Gratitude is very important to me and at the center of everything I do. It will transform any situation #eclypseperformance #gratitude #running #hawaii #imtraining

Welcome to 12 Days of Gratitude on Day 11 Today I am grateful for perseverance. What are you grateful for? #eclypseperformance #gratitude #imtraining #running