Strengthening dorsiflexion muscles in the feet is crucial for people who drag their feet. #fitnessforlife

#FitnessForLife #Sexagenarian 1959
I’ve been training for 25 yrs now. Over that time, I’ve maintained one concept “don’t just lift weights, train your body.”
🤔💭
If ya body can’t do it with ONLY #Bodyweight , how in da hell do you expect ya body to do it with ADDED resistance? 🤷🏾‍♂️

#FitnessForLife #Sexagenarian 1959
I’ve been training for 25 yrs now. Over that time, I’ve maintained one concept “don’t just lift weights, train your body.”
🤔💭
If ya body can’t do it with ONLY #Bodyweight , how in da hell do you expect ya body to do it with ADDED resistance? 🤷🏾‍♂️

#getfit #behappy clubX fitness 😊

transforming lives daily, #clubX is a limited membership, private fitness club capped at just 750 members

#gym #fit nessclub #coralgables #boutiquefitness #sweatlocal #liftlocal #localgym #fit forlife #fit lifestyle #fit journey #fit nessforlife #fit

#FitnessForLife #Sexagenarian 1959
Tension in ya neck/shoulder area can be da result of anxiety or stress.
Many ppl carry tension in their back or upper shoulder area. That’s why a massage in that area relaxes you, i.e., releases tension. An upper back shdlr relaxation technique.

Leg day with the homie @i_amchefjosh

#Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted

#FitnessForLife #Sexagenarian 1959
Don’t be afraid to better yourself by doing what you need to do for yourself even when someone looks at you cross-eyed or sideways. You do what you need to do for you. You know what’s BEST FOR YOU. You is the operative word.
U.B.U 24/7 365
😎👊🏾

#FitnessForLife #Sexagenarian 1959
How was your day at the ofc? Did you rip shit up? Did you stand your ground? Offer valuable opinion?
Or did you just get ANNOYED at the whole damn routine?
Those are the days when U need a good workout.
🏃🏃🏻‍♀️🏋🏾👟🤸🧘🏾🧘🏼‍♀️
A good workout inclu 🎧.

#FitnessForLife #Sexagenarian 1959
Dear most 40+ year-old men: If you need #Viagra to have sex and #Ozempic to lose weight, you need to change your lifestyle. Quick, fast and in a hurry‼️
Word. 😎👊🏾

#FitnessForLife #Sexagenarian 1959
How was your day at the ofc? Did you rip shit up? Did you stand your ground? Offer valuable opinion?
Or did you just get ANNOYED at the whole damn routine?
Those are the days when U need a good workout.
🏃🏃🏻‍♀️🏋🏾👟🤸🧘🏾🧘🏼‍♀️
A good workout inclu 🎧.

Here's a little routine that will help you get better if you have trouble climbing stairs! #fitnessforlife

#FitnessForLife #Sexagenarian 1959
When you’re around 25 yrs old, you look at this squat drill & you say that’s too easy-peasy. Then, 40 years later when you’re around 65 yrs old, you say that’s hard as fuck.😰
😂😆
Welcome to da world of aging.😎
Aging’s a doozy! #Squat drill.🏋🏾

#FitnessForLife #Sexagenarian 1959
Dear most 40+ year-old men: If you need #Viagra to have sex and #Ozempic to lose weight, you need to change your lifestyle. Quick, fast and in a hurry‼️
Word. 😎👊🏾

#FitnessForLife #Sexagenarian 1959
🚨 I interrupt my training to bring you this public service announcement.
From the #GangstaBoomers , I’m here to let you know - that we’ll let you know - when we’re dead.

That ain’t today. Now back to my training.😎💪🏾

#HappyMonday

#FitnessForLife #Sexagenarian 1959
We gotta stay ready. We who? We #BabyBoomers of course.😎
The Gen-ppl just gonna have to wait. We #Boomers like this living thang.🤭
So, keep moving #Boomers . Stay full of gusto, we’ve a couple more “hopscotch games” left in us. Amour amour. 🤭

#FitnessForLife #Sexagenarian 1959
🚨 AMA is doing a POOR JOB of recommending #StrengthTraining or #ResistanceTraining for physical & #MentalHealth .
Many cases: human body can self-heal.
💊💉are temp & #Ozempic ’s a #HealthCrisis coming.
Phys activity 💪🏾 da body & 🧠.

#FitnessForLife #Sexagenarian 1959
I get DM’s re: “how do you stay motivated?”
That’s a VERY easy answer.
Exercising & 🍽️ healthy helped me get rid of #Inflammation , 😩knees & ⬆️ ❤️ #Health .
🚨 I don’t want 👆🏾that back. #FunctionalIndependence is impnt to me. I fight for my #FI .

#FitnessForLife #Sexagenarian 1959
My 25 years of NEVER taking weight loss DRUGS 💊💉picture’s.

#Ozempic is AMA’s BIGGEST failure.

Approx 65 years old, 25 years no drugs ever. JAMA is just as bad for its negligence on this public health crime. #Ozempic

#FitnessForLife #Sexagenarian 1959
Sorry, not sorry Gen-ppl, our #Boomer asses aren’t dead yet.
I’m 116 days till my 65th 🎂 & still kick’n it.😎
Don’t hate, congratulate. 🤭
I look forward to aging, every day is a blessing.
Nothing is guaranteed.
Life’s better in better health.