#TheSecretsofYourGut documentary on #Netflix was very educational on the science of your microbiome and the trillions of bacteria in your digestive track that affect mental and physical health. It isn't just mental chemistry affecting this stuff. How the biomes and bacteria

change by the variety of food eaten. How different our bodies are, even down to we absorb nutrients to different levels from the same foods. They showed how glucose absorbed from a bagel differs from just a husband and wife in this. Highly recommended.

And love getting new Frank Turner on pretty purple vinyl! #frankturner #undefeated #xtramilerecordings #folkmusic #folkpunk #punk #punk rock #newmusic #newvinyl #newrecord #vinyl music #vinyl record #record #vinyl

Joe Maier I suggest the following! It works for the Lakers and past 10 years as well!

And let's do some cool Star Wars stuff today. Time to throw on the short series of #TalesoftheEmpire that came out today on Disney+!

Received what I presume to be the last new NOFX to be released on this really cool splatter! #nofx #halfalbum #fatwreck #fatwreck chords #punk #punk rock #punk vinyl #newmusic #newvinyl #record #vinyl music #vinyl #vinyl record

Managed to get a Kachina Roadrunners hat after all! Only color that popped up out of nowhere on the store was the all black, but I'll take it if it ends up retired without the Yotes.

Neat. Bee Delay. Behind the backstop on the wire.

So, found a small bag at Walgreens while there picking up stuff. They made a Baja Blast related Doritos flavor and I think I'm done after 3 of them. It's like an orange leaning toward tart flavor on a chip, and then it burns. Don't like them.

And the awesome new grumpster, and my most listened to new release from yesterday so far, arrived on vinyl today, too! #grumpster #grumpster band #purenoiserecords #punk #indiepunk #punk rock #indierock #newmusic #newvinyl #punk vinyl #vinyl music #record #vinyl

'Guess I'll do digital on Bandcamp if they have it.' With an occasional, 'Let's get a CD for something tangible cause I love this artist!' I need to make more money to support all the artists I love.

Well, that's a new one and a exciting start to my Tuesday work day.

My 'Oh a new album up for preorder!' going through the motions these days. First is 'Cool looking vinyl to preorder!' to 'Oh, maybe still at that price, but more than I anticipated,' then 'Oh, but shipping and sales tax. This might be too much for me right now' and finally,

Oh and this #Knuckles show is out today, too. So much new stuff to watch this weekend! On Paramount+.

#TalesoftheEmpire was solid. Did its Yin and Yang of dark side stories, leaving us with hope in the second half. Makes me realize how much I think Thrawn is actually the best Star Wars villain of the Star Wars universe and not that interested in Morgan Elsbeth's backstory.

This is so dumb, but so glorious of a Knuckles rock opera. And Howard Moon, as I'll always remember him as, being the singer only makes it more glorious.

you don't expect it. It's weird, but not bad.

lauren.napier My For You tab seems to be corroborating why this is a great approach and also sad for that artist in the Tweet above yours.

Some rad local goodness from Celly Guns has NEW MUSIC out out now, too!
celebrationguns.bandcamp.com/album/enough-a…