Track night tonight. 7pm at Al Patch Track #speedwork #tracktuesdsy #running #vacaville #efficientrunningcoach #vacavillerunningcoach

run the proper way will make you faster and a better runner #efficientrunningcoach #vacavillerunningcoach #efficientrunning #runbetter

Wed 7pm NitroDraught&Team RWB host a run from the Tap #efficientrunningcoach #teamrwb #brasstap #running #pubrun #socialrun #cityofvacaville

Don't be slow do speedwork! 7pm tonight #efficientrunningcoach #runningcoach #vacaville #runfast #runtherightway

Don't be slow do speedwork! 7pm tonight #efficientrunningcoach #runningcoach #vacaville #runfast #runtherightway

Track night tonight 7pm #tracknight #trackwork #speedwork #vacavillerunningcoach #efficientrunningcoach

Two of the lunch run group finishing up. #efficientrunningcoach #vacavillerunningcoach #lunchrun #running #run Chris Sprague @kirstenvitrikas

Thursday means HILLS!! See you at 7pm at Journey coffee shop #hillrunning #efficientrunning #efficientrunningcoach #vacavillerunshills

Awesome hill training last night. We ran up and down to get stronger and faster. #efficientrunningcoach #hillrunning #running #runsmart