9.8 mile run, 2.25 mile walk! It’s Podcast Day again! #runDisney #WDW #Disney #Disneyland #WaltDisneyWorld #BOGPLizards #BOGP #DopeyChallenge #DopeyToDumbo #DumboDoubleDare #CoastToCoast #running #LizardUp Runnin’ The Good Race #podcast #Florida #marathon #Apple #ShotOniPhone

I’ve been running the WDW Marathon for the last 270 years (estimated), and this is the wonkiest course yet. Good MK park time, though. 430a start time will be brutal. #rundisney #DopeyChallenge

For those who are running the runDisney Walt Disney World Marathon, check your email! They've updated the start time for the course (4:30am) and announced a course change to give more time in the parks! Love it. #WaltDisneyWorld #WDWMarathon #DopeyChallenge

#Sunrise 8 miles on a cool, cloudy Tuesday morning! Make it a great day! #runDisney #WDW #Disney #Disneyland #WaltDisneyWorld #BOGPLizards #BOGP #DopeyChallenge #DopeyToDumbo #DumboDoubleDare #CoastToCoast #running #LizardUp Runnin’ The Good Race #podcast #Florida #marathon #Apple

It’s #PodcastTime! Come join us! #Disney #DisneyCruise #DCL #DisneyFantasy #OKW #OldKeyWest #runDisney #WDWMarathon #DopeyChallenge #WDW #WaltDisneyWorld #TMFL #runBOGP #MagicKingdom #MK #Epcot #ShotOniPhone #podcast #travel

9.75 mile run, 2.25 mile walk! Podcast Day again! #runDisney #WDW #Disney #Disneyland #WaltDisneyWorld #BOGPLizards #BOGP #DopeyChallenge #DopeyToDumbo #DumboDoubleDare #CoastToCoast #running #LizardUp Runnin’ The Good Race #podcast #Florida #marathon #Apple #ShotOniPhone

#Sunrise 8 miles on the treadmill since it is storming outside today! Live Call-in Show tonight! Let’s have some fun! #runDisney #WDW #Disney #Disneyland #WaltDisneyWorld #BOGPLizards #BOGP #DopeyChallenge #DopeyToDumbo #DumboDoubleDare #CoastToCoast #running #LizardUp

Back-to-Back 9.75 mile run, 2.25 mile walk! #Howell Cheer Regionals today and #Mizzou vs. Vandy! #runDisney #WDW #Disney #Disneyland #WaltDisneyWorld #BOGPLizards #BOGP #DopeyChallenge #DopeyToDumbo #DumboDoubleDare #CoastToCoast #running #LizardUp Runnin’ The Good Race #podcast #Florida

9.75 mile run, 2.25 mile walk! Happy Friday everyone! #runDisney #WDW #Disney #Disneyland #WaltDisneyWorld #BOGPLizards #BOGP #DopeyChallenge #DopeyToDumbo #DumboDoubleDare #CoastToCoast #running #LizardUp Runnin’ The Good Race #podcast #Florida #marathon #Apple #ShotOniPhone

#Sunrise 8 miles on a Thursday where we have Thursday Night Lights this week! Go #Howell! #runDisney #WDW #Disney #Disneyland #WaltDisneyWorld #BOGPLizards #BOGP #DopeyChallenge #DopeyToDumbo #DumboDoubleDare #CoastToCoast #running #LizardUp Runnin’ The Good Race #podcast #Florida

9.75 mile run, 2.25 mile walk! Podcast Day again! #runDisney #WDW #Disney #Disneyland #WaltDisneyWorld #BOGPLizards #BOGP #DopeyChallenge #DopeyToDumbo #DumboDoubleDare #CoastToCoast #running #LizardUp Runnin’ The Good Race #podcast #Florida #marathon #Apple #ShotOniPhone

Back to wearing my super sexy light up vest for my morning runs because people need their precious “daylight saving time”. #RunDisney #DopeyChallenge #WDWMarathonWeekend #DopeyInTraining

#Sunrise 8 in the can for this beautiful Tuesday morning! #runDisney #WDW #Disney #Disneyland #WaltDisneyWorld #BOGPLizards #BOGP #DopeyChallenge #DopeyToDumbo #DumboDoubleDare #CoastToCoast #running #LizardUp Runnin’ The Good Race #podcast #Florida #marathon #Apple #ShotOniPhone

9.75 mile run, 2.25 mile walk! Awesome Podcast Day incoming! #runDisney #WDW #Disney #Disneyland #WaltDisneyWorld #BOGPLizards #BOGP #DopeyChallenge #DopeyToDumbo #DumboDoubleDare #CoastToCoast #running #LizardUp Runnin’ The Good Race #podcast #Florida #marathon #Apple #ShotOniPhone

6:48 Pace for the DC Half! I think I’ll be ready for the Dopey Challenge Marathon. Won’t run it in 7min pace, but will finish!!! #KeepOnMoving #626 #DCHalf #DopeyChallenge

Second Dopey Training session (been a month since starting?). Yeah, I know I need to be more consistent and aggressive as time ticks on. The road to the finish line isn’t easy. Just gotta keep going. 👏👏💪🏃🏻🏁🏅🏅🏅🏅🏅🏅#wdwmarathonweekend #dopeychallenge

Back-to-Back day! 9.75 mile run, 2.25 mile walk! Headed to #Mizzou for early kick! #BeatBC #runDisney #WDW #Disney #Disneyland #WaltDisneyWorld #BOGPLizards #BOGP #DopeyChallenge #DopeyToDumbo #DumboDoubleDare #CoastToCoast #running #LizardUp Runnin’ The Good Race #podcast #Florida

9.75 mile run, 2.25 mile walk! Military and First Responders Night at the H! #runDisney #WDW #Disney #Disneyland #WaltDisneyWorld #BOGPLizards #BOGP #DopeyChallenge #DopeyToDumbo #DumboDoubleDare #CoastToCoast #running #LizardUp Runnin’ The Good Race #podcast #Florida #marathon #Apple

4 Months until I take on the Dopey Challenge! I have the DC Half Marathon on Sunday, so why not see if my body can handle the challenge now…🤪 5k- 6:58 pace 21:40 ✅ #KeepOnMoving runDisney #DopeyChallenge #624