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New week, new block, and forever chasing the same goal. Be the best that I can be on my terms. There is no pressure coming from anywhere else.
Last set of reverse band RDL'S here. 3x8 using 455 lbs.
#Train #DailyInvestment #SelfCare
#DontWeaken
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Final week on these reverse band RDL'S, and I'd be damned if I wasn't going to get 8 reps this time.
#GotThem #Train #DailyInvestment #SelfCare
#MindAndBody #DontWeaken #DisciplineOverMotivation
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3rd workout with 50 pound vest #dontweaken Rutgers Football Joe Harasymiak Corey Hetherman Greg Schiano
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“You have many habits that weaken you. The secret of change is to focus all your energy not on fighting the old, but on building the new.” ~ Peaceful Warrior
#dontweaken #justgaux #ryourogue #rogueinvitational #roguefitness #letsgaux #celestebyma #celestebyma rgauxalvarez
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Would you rather pull a sled or push a sled?
#rogue fitness #rogue #dontweaken #flashback #ryourogue #justgaux
![Margaux Alvarez (@321gaux) on Twitter photo 2024-01-07 16:30:30 Would you rather pull a sled or push a sled?
#roguefitness #rogue #dontweaken #flashback #ryourogue #justgaux Would you rather pull a sled or push a sled?
#roguefitness #rogue #dontweaken #flashback #ryourogue #justgaux](https://pbs.twimg.com/media/GDQNeuJbMAAB8_n.jpg)
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Sandbag workout: 10 sandbag squats + 7 sandbag cleans x 5 rnds. No sandbag? Use a KB or a pair of DB’s. Want more workouts or coaching tutorials? Share with me below 👇🏽 #ryourogue #justgaux #letsgaux #dontweaken
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Laura Horvath - 2023 NOBULL CrossFit Games Champion
#ryourogue #crossfitgames #dontweaken
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Keep your shoulders healthy with these 2 exercises. Sound on for details - tag a friend who would find this helpful!
#fitnesscoach #shoulders #letsgaux #builtforthewild #YETI #builtfromthegroundup #GORUCK #justgaux #dontweaken #ryourogue #roguefitness #getyourhealthback
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It’s always a good day to go heavy!
Dan Bailey did the Rocket Challenge this weekend and knocked out 285#
For Load
1 Power Clean
1 Front squat
1 Thruster
1 Shoulder to overhead
Register and compete until 4/29. What ya got?
roguefitness.com/the-rocket-cha…
#ryourogue #dontweaken
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Early Merry Christmas! Thank you toCaity, Bill & the entire Rogue Fitness team for this incredible gift. It was a heavy, 10kg mug, so I had to use two hands to enjoy my 🍺 love the barbell handle, perfect for farmer carries after my beverage, cheers to you all!
#dontweaken
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Max pull-ups Rogue Fitness Invitational has become a tradition of mine, I’ll usually wait til Sunday but got them in today! How many do you think I got? Thank you U.S. Marines 🙏🏽 Day ✌🏽has been a lot of fun with the community.
#rogueinvitational #justgaux #ryourogue #dontweaken
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#SundayFunday
3ᵉ édition des 𝑩𝒐𝒖𝒄𝒍𝒆𝒔 𝒅'𝑬𝒖𝒓𝒆 Agglo Seine-Eure
👉🏻 En mode #Team sur le 5️⃣K #ComeAliveFitness
👉🏻 ~30 min + tard #JoggingStroller sur le 🔟K
La préparation continue pour les prochains défis 👍🏻 #KeepTraining
#DontWeaken #Running #Run4Fun #BeatYesterday
![KWA | Solutions Bien-Être (@kfwacademy) on Twitter photo 2023-04-16 19:11:21 #SundayFunday
3ᵉ édition des 𝑩𝒐𝒖𝒄𝒍𝒆𝒔 𝒅'𝑬𝒖𝒓𝒆 @AggloSeineEure
👉🏻 En mode #Team sur le 5️⃣K #ComeAliveFitness
👉🏻 ~30 min + tard #JoggingStroller sur le 🔟K
La préparation continue pour les prochains défis 👍🏻 #KeepTraining
#DontWeaken #Running #Run4Fun #BeatYesterday #SundayFunday
3ᵉ édition des 𝑩𝒐𝒖𝒄𝒍𝒆𝒔 𝒅'𝑬𝒖𝒓𝒆 @AggloSeineEure
👉🏻 En mode #Team sur le 5️⃣K #ComeAliveFitness
👉🏻 ~30 min + tard #JoggingStroller sur le 🔟K
La préparation continue pour les prochains défis 👍🏻 #KeepTraining
#DontWeaken #Running #Run4Fun #BeatYesterday](https://pbs.twimg.com/media/Ft27ZlKWcAM5JHy.jpg)
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Loved event ✌🏽 today Rogue Fitness Invitational - throw yourself over some logs, pick up some sandbags, tag your partner - super fun day today! Hope you all are loving this event, one for the record books 🙌🏽 #rogueinvitational #roguefitness #justgaux #dontweaken #GORUCK
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#WWKD2023
Ce matin, 𝑾𝒐𝒓𝒍𝒅 𝑾𝒖𝒔𝒉𝒖 𝑲𝒖𝒏𝒈𝒇𝒖 𝑫𝒂𝒚 avec Saint Marcel Karate
👏🏻 Un grand bravo aux participants qui ont réalisé les #HIIT de #CrossTraining en mode #Kungfu + exercices #Sanda sur cibles & mouvements #Wushu #AlwaysCan #DontWeaken
IWUF Official
FFKaraté
![KWA | Solutions Bien-Être (@kfwacademy) on Twitter photo 2023-08-12 15:00:02 #WWKD2023
Ce matin, 𝑾𝒐𝒓𝒍𝒅 𝑾𝒖𝒔𝒉𝒖 𝑲𝒖𝒏𝒈𝒇𝒖 𝑫𝒂𝒚 avec Saint Marcel Karate
👏🏻 Un grand bravo aux participants qui ont réalisé les #HIIT de #CrossTraining en mode #Kungfu + exercices #Sanda sur cibles & mouvements #Wushu #AlwaysCan #DontWeaken
@IWUFOfficial
@ffkarate #WWKD2023
Ce matin, 𝑾𝒐𝒓𝒍𝒅 𝑾𝒖𝒔𝒉𝒖 𝑲𝒖𝒏𝒈𝒇𝒖 𝑫𝒂𝒚 avec Saint Marcel Karate
👏🏻 Un grand bravo aux participants qui ont réalisé les #HIIT de #CrossTraining en mode #Kungfu + exercices #Sanda sur cibles & mouvements #Wushu #AlwaysCan #DontWeaken
@IWUFOfficial
@ffkarate](https://pbs.twimg.com/media/F3VAM7GWgAAORd7.jpg)
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We #Wushu a #HappyNewYear2023
Tous nos vœux pour une merveilleuse année 2️⃣0️⃣2️⃣3️⃣
#BonneAnnée Hâte de vous retrouver sur les tapis #Kungfu #Sanda & dans les courses #TrailRunning - #OCRRace
📸 Mont Cenis 🏔️ Val Cenis
#BeatYesterday
#AlwaysCan #DontWeaken
Saint Marcel Karaté ASAC Bourgtheroulde
![KWA | Solutions Bien-Être (@kfwacademy) on Twitter photo 2023-01-01 09:05:03 We #Wushu a #HappyNewYear2023
Tous nos vœux pour une merveilleuse année 2️⃣0️⃣2️⃣3️⃣
#BonneAnnée Hâte de vous retrouver sur les tapis #Kungfu #Sanda & dans les courses #TrailRunning - #OCRRace
📸 Mont Cenis 🏔️ Val Cenis
#BeatYesterday
#AlwaysCan #DontWeaken
@SMK27950 @asacwushu27 We #Wushu a #HappyNewYear2023
Tous nos vœux pour une merveilleuse année 2️⃣0️⃣2️⃣3️⃣
#BonneAnnée Hâte de vous retrouver sur les tapis #Kungfu #Sanda & dans les courses #TrailRunning - #OCRRace
📸 Mont Cenis 🏔️ Val Cenis
#BeatYesterday
#AlwaysCan #DontWeaken
@SMK27950 @asacwushu27](https://pbs.twimg.com/media/FlYBkQuXEAEPFx2.jpg)
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The The CrossFit Games Quarterfinals are going on now! Be sure to submit you scores to games.crossfit.com before the deadlines!
Workouts 1 and 2 due → 4/20 at 5 pm PT
Workouts 3 and 4 due → 4/22 at 5 p.m. PT
Good luck to everyone competing.
#ryourogue #dontweaken
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#MedalMonday
#Finisher EcoTrail Paris 2023
Départ peu après 11h30 sous le soleil 🌤️️et une arrivée aux 1er étage de La tour Eiffel toute illuminée ✨ en terminant 500ᵉ au scratch (sur +2300) je termine les 80Km avec 1500m D+ en 9h29
🔜 Schneider Electric Marathon de Paris
#DontWeaken #TrailRunning
![KWA | Solutions Bien-Être (@kfwacademy) on Twitter photo 2023-03-20 20:20:59 #MedalMonday
#Finisher @EcoTrailParis 2023
Départ peu après 11h30 sous le soleil 🌤️️et une arrivée aux 1er étage de @LaTourEiffel toute illuminée ✨ en terminant 500ᵉ au scratch (sur +2300) je termine les 80Km avec 1500m D+ en 9h29
🔜 @parismarathon
#DontWeaken #TrailRunning #MedalMonday
#Finisher @EcoTrailParis 2023
Départ peu après 11h30 sous le soleil 🌤️️et une arrivée aux 1er étage de @LaTourEiffel toute illuminée ✨ en terminant 500ᵉ au scratch (sur +2300) je termine les 80Km avec 1500m D+ en 9h29
🔜 @parismarathon
#DontWeaken #TrailRunning](https://pbs.twimg.com/media/FrsITpcWwAE7u3i.jpg)