Staring at your phone isn't living! It's time to break free from the digital trance and embrace a healthier, more balanced lifestyle with My Boundaries. Download My Boundaries now!
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The 4 KEY Pillars of Dialectical Behavioural Therapy (DBT)
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Step away from the screen and into the moment 🌟 Follow these 5 simple steps to a clearer mind and a more present life.

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What's the score with your IT?
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Unveil the Superficiality about how Social Media Shapes Perceptions and Behaviors written by Adya Ranjan from the Marketing Management Programme (2023-25).

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Educating Youth on Mindful, Healthful, Safe, and Intentional Habits #digitalflourishing #digitalwellness
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In our hyper-connected world, how do we balance online presence with mental well-being? Let's explore strategies for digital mindfulness. #DigitalWellness #MentalHealt

Disconnect to Reconnect - Take Time to Unplug from Technology and Refresh Your World!

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#DigitalWellnessDay is a day to contemplate how our children’s development is impacted by screens around us.

Join the movement: digitalwellnessday.com/get-involved and screenfree.org/resources/ Digital Wellness Institute

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Our bodies use natural light to set sleep patterns, and artificial light from phones can delay sleep. So remember to put your phones away 30 minutes before bed.
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Apple Watch Series 9: Explore the Innovative Features
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Enhanced performance meets sleek design in the Apple Watch Series 9, offering seamless connectivity and advanced health tracking features. #EasyShoppingDealz
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French Experts Drop Bombshell Recommendations on Kids' Tech Use!
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zooppresss.blogspot.com/2024/05/blog-p…

#Digitalwellness is a hot topic – are you prepared to meet the growing need for transparency in #oralhealth ? Fluent's #Go2Dental provides you with curated content that educates and informs your members on every aspect of #dental health. buff.ly/3I8jYoi #dental payer

To reduce risks to our health from excessive screen time, set limits on device usage, take breaks, and engage in offline activities. Prioritize your mental and physical well-being. Visit here👉 buff.ly/4ckigNZ #ScreenTime #DigitalWellness

TikTok axes its Lite app in the EU over addiction concerns. What does this mean for users? #TikTok #DigitalWellness

thezerobyte.com/13844/tiktok-r…

♀️ Embrace Serenity with Webs Alpha Yoga! 🌿 Dive into a tranquil digital journey aligning mind, body, and spirit. Immerse in our demo at [zurl.co/yaul] & discover how Webs Alpha brings yoga essence into the digital space! 🌌🚀 #WebsAlphaYoga #DigitalWellness

👀 Protecting Your Eyes in the Digital Age! 🌐 Learn how to combat digital eye strain and safeguard your vision with our comprehensive guide! benavest.com/managing-digit…

#EyeHealth #DigitalWellness #ScreenTimeTips

iPhone Charging Warning Not Under Pillows at Night!

🔗Read the full article: diskmfr.com/iphone-chargin…

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Looking to tech for a healthier heart?
Explore how wearables, apps, and remote monitoring are revolutionizing cardiac care. Embrace the future of heart health with expert insights from FunctionalHeart.com
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#HeartHealthTech #DigitalWellness