Great morning doing the #CityofLincoln10K
Aimed for under 40 and got 39:06,
Happy with that
#cityoflincoln10k
Shout out to the 'up the blades, fuck the owls' gentleman around the 6km mark π€£
Seeing all the marathon pics gave me serious envy yesterday. However, crawling to the bog at 3am has tempered it somewhat
#cityoflincoln10k finished my 6th consecutive Lincoln 10k this morning. Nice collection of medals (2019 my favourite). Gutted I missed out on the t-shirt as I signed up too late!
5 years ago, this was my 1st ever 10k.it got snowed off! I did it in 56 mins β€οΈ
3 years ago I ran it in 42 mins β€οΈ
I've had 3 years off and I'm here again, buzzing off the atmosphere
Just happy to be here, no time in mind π
#cityoflincoln10k
Today we are in Lincoln running the #cityoflincoln10k .
Last race before our attempt to beat Guinness World Records & become the fastest Xmas crackers on π at TCS London Marathon
Follow our journey using #wercrackers
You can also donate here:
justgiving.com/fundraising/Luβ¦
All money goes to Ashgate Hospice
Christmas run with Melanie Kolasa β½οΈπ πββοΈ π₯Ύππ§π₯πͺπ§ββοΈπββοΈπ²ποΈββοΈπͺβ€οΈ #newarkparkrun #goprohero7 #alphadesigns #salter #newarkhalfmarathon #cityoflincoln10k #maxiteams #kompanoutdoorfitness #alphadesigns uk #sconceanddevonpark #sumup #britishredcross #fitnessmotivation
#NewProfilePic OK, I'm not unhappy with this ππ
#cityoflincoln10k
54 years old, running for my life.
You can change who you are ππ
Santa 5k Run this morning at Newark parkrun warming up for all my deliveries on Sunday night β½οΈπ πββοΈ π₯Ύππ§π₯πͺπ§ββοΈπββοΈπ²ποΈββοΈπͺβ€οΈ #newarkparkrun #goprohero7 #alphadesigns #salter #newarkhalfmarathon #cityoflincoln10k #maxiteams #kompanoutdoorfitness #alphadesigns uk #sconceanddevonpark
#cityoflincoln10k
51.53 watch time.
I'll take that ππ
Lovely course, awesome people cheering us on, really really helped ππ
Thank you Lincoln for a lovely race πβ€οΈ
Do something for you today ππ
I have finally got round to using the light stand for my Samsung to take shots as I am working out, after volunteering this morning Newark Junior Parkrun β½οΈπ πββοΈ π₯Ύππ§π₯πͺπ§ββοΈπββοΈπ²ποΈββοΈπͺβ€οΈ #newarkparkrun #goprohero7 #alphadesigns #salter #newarkhalfmarathon #cityoflincoln10k
Sunny morning for the Lincoln 10k βοΈ Legs felt heavy from the start so pleased with a 44:04 ππ»ππ»
#lincoln10k #raceday #CityofLincoln10k
Lincoln 10K
Official time 43:39 - PB! ππ
Think Strava has me cutting a corner or something π
#CityOfLincoln10K
βοΈAnother fabulous Lincoln 10k! ππ»ββοΈπ¦Ί
Well done to all our members taking part, smashing PBs and achieving personal goals. We also had some wonderful Club volunteers on course cheering everyone on β₯οΈπ€ #cityoflincoln10k #lincoln10k