Mon année à la course / My year in running. #Recap2023 #trailrunning #ultrarunning #canadianrunning #runottawa

Last weekend, our CEO Tim Hewson, ran in the Canadian Cross Country championships 🏃‍♂️ Tim won his age group’s race in the masters category - congrats Tim! 🎉 Canadian Running #canadiancrosscountry #athleticsontario #canadianrunning #canadianmastersathletics #legalwills

He did it! Kieran won the Canadian XC Championships 🇨🇦 crossing the finish line in 29.18 🏆 #CanadianRunning #ACXC

After 6 years Kieran will be returning to race at the Canada Cross Country Champs 🇨🇦 Give us a hand in cheering him on 👏 #CanadianRunning #ACXC

On this week's episode of The Shakeout Podcast, we preview this weekend's Canadian XC Championships, including the stars returning the event, potential underdog winners, and how this year's course could play a major role. 🏆 Listen: apple.co/3SVhWOA 🎙️ #CanadianRunning

#ExoticDestination : #CerrodeMonserrate , #Colombia - #CanadianRunning apple.news/AC0o2ooo7QOmHz…

“If you want to play at a higher level, you need to be comfortable with greater swings of highs and lows.” James Clear Took a big swing and wound up 5th #Canadian, 6th female and a new #personalbest leaving Toronto ✨ #runchat #canadianrunning #thesweatlife

Can't make it to watch on race day? Check out the celebration square live cam to see all of the race day action! - #saugahalf #halfmarathon #mississauga #canada #canadianrunning #canada #running

You read that right ! GoodLife Fitness members receive 25% off on the registration fee. Get the discount code from your Goodlife Fitness location. - #run #runningmotivation #explorepage #running #workoutmotivation #hardwork #saugahalf #halfmarathon #mississauga #canadianrunning

Interested in volunteering for the Mississauga Half? Volunteer registration is now open! Click the link in our bio to get your preferred position before spots fill up. #volunteer #runthesauga #saugahalf #halfmarathon #mississauga #canadianrunning #canada #running

“Somebody may beat me, but they’re going to have to bleed to do it” Best running quotes from Steve 'Pre' Prefontaine runningmagazine.ca/the-scene/best… #CanadianRunning #runners #PRE #winning

Prices increase tomorrow, February 1st. Only 90 days ‘til race day (but who’s counting?!). Get in for the best price while you can. We can’t wait... Register NOW: link in bio - #run #runningmotivation #inspiration #sportmotivation #running #canadianrunning #running

FRIDAY FLASH SALE! To celebrate 2023, receive 23% off using promo code FFS2023 when registering for the Novo Nordisk 5K or 10K events, only available for the next 23hrs! raceroster.com/events/2023/61… #saugahalf #halfmarathon #mississauga #canada #canadianrunning #canada #running

Good advice no matter what: "Boost recovery quickly by focusing on two things" runningmagazine.ca/sections/train… #CanadianRunning #running #trailrunning #competition

Prices increase on January 11th, will you be joining us? Register now to secure the best price, link in bio! #saugahalf #halfmarathon #mississauga #canada #canadianrunning #canada #running

Athletics Canada BioSteel Julie-Anne Staehli A big Endurance month! 💥 🇨🇦 Athletics Canada #canadianrunning

AWESOME day for the #bellinghambaymarathon Great run- number 9 of 12 this year! #runinnstores #canadianrunning #myelomacanada @ Bellingham, Washington instagram.com/p/Ci-kCP4J1xa9…