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Alan Couzens I’ve got a spreadsheet with 10yrs of my workouts in it with daily hrv numbers

Kate McCartney Christ thought that was our cat, also in Melbs and goes missing for multiple days at a time but is currently stationed in top of the fridge

AFL Training Gordo Byrn Alan Couzens Graphing up the results
HR nearly same but ability to clear lactate much improved below 180W (where I do most training)
I guess metabolic fitness ⬆️
Grateful for any insights 🙏

Do what others aren’t willing to do 💪🏽

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Everything you need to train for your sport 👊🏽

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COLLINGWOOD v WEST COAST GAME ANALYSIS

aussierulestraining.blogspot.com/2024/05/collin…

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About to spend some quality time with the boys 🥰 and I love it! ❤️ I’m covering the schedules while the parents are working 😜 #shiftworkers #awayfromhome #thisweeksschedule #grandsons #school #homework #assignments #track #basketball #ptsessions #afltraining #parkrun

FRONT PRESS DEFENSE TRAINING ACTIVITY

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SYDNEY FRONT PRESS DEFENSE VIDEO

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4 OPTIONS TRAINING ACTIVITY

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AFL Training That might be it

THE SKILL-PERFORMANCE RELATIONSHIP STUDY PART 1

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THE SKILL-PERFORMANCE RELATIONSHIP STUDY PART 2

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ESSENDON DEFENSE, WEST COAST GETTING LENGTH, SYDNEY GOING INSIDE FORWARD 50

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MELBOURNE/CARLTON + SYDNEY/FREMANTLE GAME ANALYSIS

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AFL Training Half time!