Crushed my workout today at the gym! πͺ Squats were on the menu, and I pushed through the burn to build that strength and power. No shortcuts, just hard work and dedication. #FitnessJourney #SquatGoals #GymLife #crunchfitness #chimmneyhillcrunch
'Before tackling the weights and going deep, warm up your body and activate those muscles! A proper warm-up is the foundation of successful squats. π₯πͺ #WarmUpFirst #SquatPrep #ActivateMuscles #FitnessFoundation #PreventInjuries #TrainSmart #SquatGoals
Elevate your squat game with squat wedges: Unleash strength, balance, and better form. πͺποΈββοΈ #fridayFitTip Β #SquatGoals #GameChanger
πͺ Repping 365 for 6 and feeling unstoppable! π Getting stronger and faster with every session! #Gains #Motivation #football #weightlifting #sports #athlete #SquatGoals #SJP #BrotherHood
Discover the secret connection between your thyroid and squat power! ποΈββοΈπ₯𦡠#ThyroidFitness #SquatGoals #WorkoutWisdomjoke_thyroid squat
Stronger legs, stronger you! Don't skip leg day, get under that bar and crush your squats! πͺποΈββοΈ #SquatGoals #LegDay #FitnessMotivation #NoPainNoGain #FitLife #WorkoutInspiration
Spotted crushing squats and aiming for the top! Let's squat our way to the top together with FitX. πͺπ₯ #FitXChallenge #SquatGoals #FitnessMotivation
Struggling to squat comfortably with your foot flat on the floor? Poor ankle flexibility could be the culprit. Check out this video for tips on improving ankle mobility and squatting deeper! #AnkleFlexibility #SquatGoals #FitnessTips
Class of 2027 rankings for PA are dropping at 6pm today. πͺ No breaks for me β hitting the gym every day to claim that top spot! #Dedication #Classof2027 #HardWorkPaysOff #Gains #Motivation #football #weightlifting #sports #athlete #SquatGoals #SJP #BrotherHood
Ankle mobility is an often overlooked but crucial component of a proper squat. If your ankles are tight, it can cause pain in your hips and knees and negatively affect your squat form.
#AnkleMobility #SquatGoals #PainFreeWorkouts
Repping 205 for 8 and feeling amazing! Getting stronger and faster with every session! The grind in the lab never stops! #Gains #Motivation #football #weightlifting #sports #athlete #SquatGoals #SJP #BrotherHood #ExplosiveStrength #FitnessJourney #BeastMode #StrengthTraining
Crushed my squat goals with a solid 295lbs single! πͺποΈββοΈ Gains on point, aiming for 300 by year-end. December, bring it on! #SquatGoals #GainsNation #PowerliftingJourney
Transforming my squat game! π Swapped out my old kicks for the trusty Splays, and the heel movement is history. πͺ #SquatGoals #FitnessJourney #NewShoesNewMoves
Conquering 450lbs on the angled squat machine β taking my A2G game to new heights! πͺ Barbell squats may define lower reps, but every lift is a step toward strength. #SquatGoals #A2G #StrengthJourney
Finally hit a milestone! π₯ Squatted 300lbs for 3 reps! ποΈββοΈ Weeks of hard work and determination paid off. No more holding back - letβs keep pushing those limits and see where this journey takes us! πͺ #SquatGoals #StrengthTraining #Progress #KeepPushing
π Jumping higher in basketball? Spiking harder in volleyball? ππ Strength training with squats is the secret! Check out 12-year-old Finn nailing kettlebell squats in our latest video. Perfect for building young champions! πͺ #MightyOakAthletic #YouthStrength #SquatGoals π³ποΈββοΈπ
KAPSH like to MOVE IT MOVE IT! πͺπΎ Today we welcomed Scotlandβs first gymnastics Commonwealth Games GOLD medalistπ β¦π¦ππ²ππ² ππΏπ²π! He had us busy getting fit and active this morningβ¦ (spot MR C, he likes to Move it!π) #Fitness #PrimaryPE #CircuitTraining #SquatGoals