False! Waking up frequently during the night can be a sign of an underlying sleep disorder or other health issues. Consult with a sleep specialist if you're experiencing frequent awakenings and find appropriate treatment.

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Debunking the misconception that sleeping more than 6 hours equates to laziness. Quality rest is vital for overall health and productivity. Adequate sleep enhances cognitive functions, mood regulation, and immune system strength. Prioritize your well-being.
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Sleep Scientist Dr Robin Thorpe gives us some advice on how to get the best out of our sleep.

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Did you know? Your brain doesn't sleep evenly. In unfamiliar places, one half resists deep sleep. Optimize your sleep environment for better rest. #Sleep Facts #REMvsNREM #Sleep #WellSpring

Did you know? You burn 50 calories every hour while you sleep! 💤 But that's not all! Adequate sleep also promotes a healthier heart, sharper memory, and boosts immunity. 😴💪 #SleepFacts #HealthBenefits

Did you know that a lack of sleep can wreak havoc on your productivity and mood? 😫 Find out how prioritising sleep can lead to surprising improvements in your life. 🌟 #SleepFacts #Productivity

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