My top six suggestions for a relaxing, and therefore sleep-inducing bedtime routine include Read more 👉 lttr.ai/ABfPr #SleepAndMenopause #HormonesAndSleep #MenopauseAndSleep

You can even go a bit retro and enjoy a milky drink – whatever works for you! Read the full article: Menopause and sleep; boost your bedtime routine to make a positive difference. ▸ lttr.ai/ABfPV #SleepAndMenopause #HormonesAndSleep #MenopauseAndSleep

I invite you to find ways to explore each suggestion so that you can once again enjoy falling asleep, and then staying asleep! Read more 👉 lttr.ai/ABfPD #SleepAndMenopause #HormonesAndSleep #MenopauseAndSleep

#WorldMenopauseMonth is coming to an end and we've loved opening up and having conversations around menopause and sleep. Let's keep the conversation going... tiktok.com/@thesleepchari… #MenopauseAwareness #SleepAndMenopause #MenopauseSupporto

The subject of sleep has so many layers and involves such a delicate dance between our hormones, that I leave the module on sleep until the very end of my Become a Menopause Coach course. Read more 👉 lttr.ai/ABfOw #SleepAndMenopause #HormonesAndSleep

Take time to be present as you perform those regular bedtime activities so that they themselves become part of the wind-down routine. Read more 👉 lttr.ai/ABfOZ #SleepAndMenopause #HormonesAndSleep #MenopauseAndSleep

We were designed to sleep in darkness and while in the modern world, complete darkness is hard to find, the brighter your sleeping area, the less able your brain is to fully switch off. Read more 👉 lttr.ai/ABfOV #SleepAndMenopause #HormonesAndSleep

If falling asleep is one of the menopause symptoms that is really foxing you as you journey through your menopause, read on to find out how to make it a little easier to get the sleep you need. Read more 👉 lttr.ai/ABfMS #SleepAndMenopause #HormonesAndSleep

Catching up on the news, watching a scary film, or even just reading an annoying facebook post by an annoying old school friend can be enough to start increasing stress levels enough to affect our sleep. Read more 👉 lttr.ai/ABfMD #SleepAndMenopause

Menopause and sleep; boost your bedtime routine to make a positive difference.: lttr.ai/ABfMC #SleepAndMenopause #HormonesAndSleep #MenopauseAndSleep

😴 Disturbed sleep is a common complaint during menopause. 🎆 Shifting hormonal levels can = shifting sleep patterns 💤. Read our guide on 3 ways to support sleep during this transitional stage in a woman’s life. bit.ly/sleep_meno #sleepandmenopause

Our sleep patterns can go haywire during menopause, so what can you do to get a good night’s sleep? Our latest webinar with Henpicked has some handy tips and hints. ow.ly/1pZ550DKVe8 #WorldSleepDay #WorldSleepDay2021 #sleepandmenopause #menopauseandsleepproblems

Our sleep patterns can go haywire during menopause, so what can you do to get a good night’s sleep? Our latest webinar with Henpicked has some handy tips and hints. ow.ly/1pZ550DKVe8 #worldsleepday #worldsleepday2021 #sleepandmenopause #menopauseandsleepproblems

Are you getting enough of this? #SleepandMenopause youtu.be/blWAYvxRcC4 via YouTube