waking up. sunrise smooches. prayers. bikini on. cappuccino. pool swim. studying the word. touching the earth. journaling under the sun. pilates. a nap. açai bowl with bananas & berries on top. cooking a loving meal. calling loved ones. getting lost in a book. the simple things.
You can lose lots of weight without exercising, but if you want to lose lots of fat and little or no muscle, you have to exercise (train your muscles).
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