In the quest for longevity and mental acuity, super-agers have uncovered a powerful ally: a life fueled by purpose.
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1. **Get sunlight exposure in the morning to reset your internal clock.**
2. Avoid bright light, especially in the middle of the night.
3. Practice non-sleep deep rest techniques like meditation or yoga nidra to relax the mind and body.

This will help you achieve improved sleep quality, increased alertness, better mood, and overall well-being.