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Do you find that keeping your knee bent causes pain at the front of your knee when sitting or lying down? That might be an indicator of tight calves. Try this calf stretch as well as doing calf raises regularly.
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![Level Up Athletic Training Systems π―π² (@levelup876) on Twitter photo 2020-04-09 19:40:54 Do you find that keeping your knee bent causes pain at the front of your knee when sitting or lying down? That might be an indicator of tight calves. Try this calf stretch as well as doing calf raises regularly.
#LevelUpToday Do you find that keeping your knee bent causes pain at the front of your knee when sitting or lying down? That might be an indicator of tight calves. Try this calf stretch as well as doing calf raises regularly.
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