Feeling Proud! Today’s workout:
* 130 squats
* 120 crunches
* Sit-ups & star jumps
* 4 sets of 1 mins push-ups
* Planing
* Leg raises, lunges with kettlebells & dumbells
* 3 sets of burpees
* 4 sets of tricep dips
* A chilly beach walk
#exercise # #exercise motivation

The best thing about kettlebells?

Hitting multiple moves at once for efficient, effective, strength & muscle building workouts.

Ready to get stronger & move better with kettlebells? Then check out the Free Trial of the Kettlebell App. ✅

Presses, squats, and swings today! More kettlebells 😃

Can you build a muscular lower body with just kettlebells?
Yep.

Putting on muscle is about intensity, volume, frequency, and hitting some big ROM. Work around those, eat, and grow.

Take the guess work out of training with the Kettlebell Training App. ✅

Warming up my core before my legs day
You can't be strong without core strength
#core #kettlebells

I’ve never been this shredded in my life.

Diet plays a big part in physique but kettlebells have me not just leaner than ever, but my strength, conditioning, & overall fitness is better than ever.

Still on the fence?
Check out the Kettlebell App for FREE

With kettlebells, every day is full body day.

Got a little funky at the end of my workout

Did some uphill resistance walking….. backwards!

Threw a couple heavy kettlebells over my head to engage the core

Really fired up the tibs, which will protect the knees

Sweaty today! Lots of snatches and swings with some presses and lunges. Sooo sweaty 😅😅 kettlebells

Kettlebells tonight. Did a 10,9,8,7,6,5,4,3,2,1 ladder presses with a 53lb KB, then 50 squats, then 100 swings with the 62lb. My traps are getting big!

I’m knackered. Kettlebells are wicked little things

Build explosive strength with double kettlebells.

Remember you don’t have to have the same weight for exercises like this, you can always use offset weight!

For tons of programs, How To’s, a group chat, and nutrition tracking, check out the app! ✅

Fvck that pack.
Fvck these kettlebells.
Fvck those hills.
Most of all, fvck you.
What did you do today?

Evening road workout with a pair of kettlebells 💪💪

•Mobility
•Sipping on Yerba Mate in between
•Playing around with tricks & flips
•Swings with 80lb & 97lb kettlebells so I can go up to the 125lb kettlebell

Not your usual gym workout. But you will end up on the floor collapsing:)
(I was hyperventilating)

Barbells
Dumbbells
Kettlebells
Machines
Bodyweight

It can all work, and I use whatever a client has access to and wants to use

Brad wanted all bodyweight, and is getting the best results he has ever gotten

It’s not the equipment that matters

Kettlebells and interval training on the dreadmill. What are you guys working on today?

I mean ... besides being grumpy about charts 😂

Go work out. Get strong. Fellas, you got no excuse

#kettlebells and the MLSecOps podcast - training the body and the mind #traindirtyeatclean #ml #ai #cybersecurity

Kettlebells are goated for forearm training.

Don't sleep on the kettlebell exercises.

Happy Workout Wednesday!! Kettlebells are a lot of fun and a nice change of pace from dumbbells. They can be more challenging because you’re stabilizing the weight as you’re lifting and that handle is great for swinging and power movements! 💥 youtube.com/shorts/jfbyTe1…