Andrew Koutnik, Ph.D.(@AKoutnik) 's Twitter Profile Photo
Andrew Koutnik, Ph.D.
@AKoutnik

10 months ago

61 Days


Cronometer

60 Day Average:
Net Carbs: 47g (7%)
Protein: 171g (25%)
Fat: 204g (66%)
Fiber: 32g

Full Journey? 👇

61 Days #type1diabetes #JourneytoNormalGlycemia @cronometer 60 Day Average: Net Carbs: 47g (7%) Protein: 171g (25%) Fat: 204g (66%) Fiber: 32g Full Journey? 👇
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Andrew Koutnik, Ph.D.(@AKoutnik) 's Twitter Profile Photo
Andrew Koutnik, Ph.D.
@AKoutnik

10 months ago

61 Day CGM Profiles



Mean BG: 100mg/dL
SD: 28mg/dL
Time-in-range 70-140mg/dL: 83%
Time-in-range 70-180mg/dL: 90%

Food👇

61 Day CGM Profiles #type1diabetes #JourneytoNormalGlycemia Mean BG: 100mg/dL SD: 28mg/dL Time-in-range 70-140mg/dL: 83% Time-in-range 70-180mg/dL: 90% Food👇
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Andrew Koutnik, Ph.D.(@AKoutnik) 's Twitter Profile Photo
Andrew Koutnik, Ph.D.
@AKoutnik

10 months ago




Day 1 Goal: Feel Better
Day 61:
⬆️Physically & mental energy
⬇️T1D stress & burden
🛣️Know tools -> individualize & adapt -> smooth ride.
Ketones: 0.3-1.5mM

Daily logs with total transparency: docs.google.com/document/d/1a_…

Other biomarkers?👇

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