Let's talk the Squat! What are we looking forgetting out of the bottom of the squat? Here's a little low down on the hip drive with SSC Ray.
#hipdrive #lowbarsquat #bendover #startingstrengthgyms #strengthtraining #planogym
Coaches, you need to actively train how to drive hips! 🚀 Just hoping it’ll happen on its own? When it is already not happening makes no sense. Let’s make it happen, not just hope it does! 💪 #HipDrive #CoachSmart #BaseballExcellence 🎤⬇️
As coaches we are Always honing our understanding of the model. Here's Coach Morgan giving a break down of the Squat Model to our very attentive assistant Coach Copper!
#squat #planogym #startingstrength #startingstrength gyms #themodel #startingstrength model #gymsplano #hipdrive
Had an amazing session with movement & speed coach adarian barr at Black Cat Fastpitch to fine tune my takeoff. Getting in some extra pitching workouts before the season starts! #HipDrive #levers Lady Dukes NJ 14U Gold Torres I❤️Fastpitch Softball Recruiting Reposts
Official Strength Debates She is to upright and looking up, she is lacking hipdrive, thats why the bar didnt go up. What are those bands doing? Spotter isnt really able to help in this position. What i like is that she is doing lowbar and wearing propper shoes. Besides that, impressive weight for a female
猫山課長@『銀行マンの凄すぎる掟』発売中！ めいろま@どうやらking of 出羽守 の激おこ
案件だ😙
せめて渡航前に、めいろま氏の一連の作品やら
ツイートに目を通すよう父親として厳命すべし。
Squat University She can improve on technique with a more horizontal back angle and facing down. Generating more hipDrive