Fine tune your heart for a healthy living. Eat a healthy diet, exercise regularly and stay away from smoking and consuming alcohol.
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As we celebrate Independence Day, let’s also embrace the freedom that comes with a healthy heart. True freedom is living without the restrictions of heart disease.
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The heart pumps blood to supply oxygen-rich blood to the vital organs. Without this the vital organs cannot survive and function properly.
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Extreme physical exertion without regular conditioning can put unexpected strain on your heart. Consult your Doctor before engaging in such activities.
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