Our Libraries have free, drop in 'Bounce and Rhyme' sessions that are a fun way of supporting your child in their development.
Find out more here.
tinyurl.com/NorfolkLibrari…
NHS 'Start for Life' 📲 ow.ly/tnKM50QpPYN
#HealthyLibsNfk #StartForLife
When you lose someone close to you, you may feel many emotions.
There is no right or wrong way to deal with grief. 🥀
24 hour helplines -
☎️First Response - 111 (option 2)
☎️Samaritans - 116 123
tinyurl.com/NorfolkLibrari…
#HealthyLibsNfk #Bereavement
#ADHD AwarenessMonth is an initiative designed to increase awareness and understanding of Attention Deficit Hyperactivity Disorder, a condition that affects people's behaviour.
🟦 The #NHS website provides an overview tinyurl.com/5c4ak3vt
#HealthyLibsNfk #ADHD
Struggling with feelings of depression, excessive worry, social anxiety, post-traumatic stress or obsessions and compulsions?
NHS Talking Therapies can help, it's effective, confidential and free.
Your GP or you can refer yourself at nhs.uk/talk
#HealthyLibsNfk
We believe in #NoLonelyDay ...
All Norfolk Libraries offer free events.
tinyurl.com/5evcwey2
Norfolk and Waveney Mind offer support groups around the County.
tinyurl.com/3e28hedv
#HealthyLibsNfk
#ActionForHappiness have focused on a 'Mindful March'. 🪣
An audiobook from BorrowBox makes daily tasks easier and they're free to borrow with your Library membership!
For more advice on boosting your happiness please visit
actionforhappiness.org
#HealthyLibsNfk
*Trigger warning *
#GriefAwarenessWeek starts on Saturday.
Norfolk & Waveney ICB and Researchers at UEA have created a survey to better understand our thoughts on serious illness, palliative care and bereavement.
tinyurl.com/NorfolkLibrari…
#HealthyLibsNfk
🌞 Norfolk Adult Learning are offering FREE Family First Aid Awareness sessions at locations across Norfolk.
✅ It could be the most valuable two hours of learning you have ever spent!
🤕 Find out more & book a place here ⬇️
tinyurl.com/AdultLearningF…
#HealthyLibsNfk
If you would like to learn how to make healthy changes to what you’re eating there is step-by-step guidance from the Eatwell programme supported by Public Health England and the NHS
tinyurl.com/NorfolkLibrari…
#HealthyLibsNfk #HealthyChoices
October is #BreastCancerAwarenessMonth breast cancer is the most common type of cancer in the UK.
About 1️⃣ in 7️⃣ women are diagnosed with breast cancer during their lifetime.
The NHS has advice as lifestyle choices can affect your risk
tinyurl.com/bddb6zxk
#HealthyLibsNfk
For #GriefAwarenessWeek we are sharing advice from #NorfolkFamilyAndCommunityConnections and Nelson's Journey
When children or young people suffer a significant bereavement, it's quite common for them to feel angry. 😡
Top tips here ↙️
tinyurl.com/NorfolkLibrari…
#HealthyLibsNfk
Yesterday was #Trans DayOfRemembrance it's dedicated to remembering #Trans gender individuals who have lost their lives due to violence and discrimination.
Norfolk Libraries are safe spaces for all.
Explore our #Trans offering tinyurl.com/NorfolkLibrari…
#HealthyLibsNfk #TDOR
Have you heard of #Stoptober ❓
It is an annual event to support you if you're ready to #CommitToQuit
The @NHS Quit Smoking app can help you keep track of your savings, record your progress and offers helpful tips. 🚭
bit.ly/2DztUZa
#HealthyLibsNfk
The period before Christmas can be stressful and overwhelming. It can also be one of the loneliest times of the year for some people. 🎄
If you need someone to talk to Samaritans are available 24 hours a day, 365 days a year.📱
#HealthyLibsNfk #Samaritans
🔗 StreetLink.Net can be used by anyone in England and Wales to send an alert about someone who is sleeping or preparing to sleep rough.
🔗 If someone is under 18 years old,
please call 999
thestreetlink.org.uk
#HealthyLibsNfk
To all the people who celebrated Mother's Day we hope you had a special day but if you dread this time of year, there is help available. 🌸🌿
Cruse
📞 0808 808 1677
Samaritans
📞 116 123
Journey Nelson
📞 01603 431788
Sands - baby loss charity 💙🧡
📞 0808 1643332
#HealthyLibsNfk
Early Childhood and Family Service invite you to share your experiences with other Norfolk parents healthunlocked.com/one-norfolk-pa…
On the #AskNorfolkParents forum:
🚙 Car seat fitting
🍽️ Mealtime stress
🎵 Favourite games and songs
📱 Discuss screen time
🗣️ Join the conversation now!
#HealthyLibsNfk
The Trussell Trust provide food parcels in exchange for food vouchers. To sign up for these you need to ask your GP, Community Connector, Health Worker or CitizensAdvice advisor so that they can refer you.
#HealthyLibsNfk #TrussellTrust #FoodBank
Movember UK support males and those who identify as male to take on mental health, suicide, prostate cancer and testicular cancer. 〰️
Stronger together. 👥
To find out more please visit
uk.movember.com
#HealthyLibsNfk #Movember
