Prioritize dark leafy greens and other vegetables: Choose some dark leafy greens when making a salad and consider adding a vegetable at every meal. #HarvardHealth #TipoftheDay

Harvard Health Just looking at fall prevention graphics from zhealtheducation.com. This seems apropos for building bones!

Benefits of short exercise sessions: Three 10-minute sessions of aerobic exercise a day can provide similar health benefits as 30 minutes all at once. #HarvardHealth #TipoftheDay

Miguel Divo speaking about chronic obstructive pulmonary syndrome, highlighting the heterogeneity of COPD in our Harvard Pulmonary course in Hyderabad, India. Brigham & Women's Pulmonary and Critical Care Harvard Health

Prioritize dark leafy greens and other vegetables: Choose some dark leafy greens when making a salad and consider adding a vegetable at every meal. #HarvardHealth #TipoftheDay

Getting enough protein in your diet is essential for building bones, muscles, and skin, and for proper functioning of all our body's organs. #HarvardHealth #Protein #Snacks

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Good fats: Good fats come mainly from vegetable oils, nuts, fish, and whole grains. They are liquid, not solid, at room temperature. #HarvardHealth #TipoftheDay

Playing responsive games with infants and toddlers encourages healthy development. #HarvardHealth

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For dry skin, moisturize right after bathing: Apply moisturizer right after bathing or washing your hands to seal in moisture while your skin is still damp. #HarvardHealth #TipoftheDay

Drugs and supplements poisoning danger: Over-the-counter and prescription drugs, as well as nutritional supplements, are common sources of poisoning in children. Be sure to store your medications safely. #HarvardHealth #TipoftheDay

For dry skin, moisturize right after bathing: Apply moisturizer right after bathing or washing your hands to seal in moisture while your skin is still damp. #HarvardHealth #TipoftheDay

Preventing infections: Some germs can live for as long as 2 hours on surfaces such as cafeteria tables, doorknobs, and desks. #HarvardHealth #TipoftheDay
health.harvard.edu/staying-health…

When the academic researchers actually get it right >>>

From Harvard Health

Earwax protects inner ear: Earwax helps shield the ear canal from damage by water, infection, or trauma. It also protects the eardrum from dirt and bacteria. Unless it’s causing discomfort, leave earwax removal to your ear’s own self-cleaning devices. #HarvardHealth #TipoftheDay

Fruits and vegetables with deep, rich colors—think blueberries, carrots, broccoli, and spinach—are especially good for you. #HarvardHealth #TipoftheDay

I got your schooling here Harvard University Harvard UniversityHealth Harvard University Harvard UniversityBiz I got your EDUCATION RIGHT HERE BITCHES.

Earwax protects inner ear: Earwax helps shield the ear canal from damage by water, infection, or trauma. It also protects the eardrum from dirt and bacteria. Unless it’s causing discomfort, leave earwax removal to your ear’s own self-cleaning devices.

From #HarvardHealth

Drugs and supplements poisoning danger: Over-the-counter and prescription drugs, as well as nutritional supplements, are common sources of poisoning in children. Be sure to store your medications safely. #HarvardHealth #TipoftheDay

Chia seeds and cholesterol: Eating chia seeds may help lower cholesterol, triglycerides, and blood pressure. #HarvardHealth #TipoftheDay

bit.ly/3JgNN61