It's been a very long time since I've had a good workout. I did back and chest . I haven't done this many sets since my back injury. LandryBlu loves hanging out when I lift . #FlexFit44 #Gym #Chest #Back #Texas #,Dallas #Waxahachie #HomeGym

The real breakfast of champions right here. Full of protein and helps you get ready for the day ! #FlexFit44

Meal prep on the Traeger Grills is just awesome. Now my protein is ready for the next few days ! #FlexFit44 #Nutrition #MealPrep #Food #Texas #Waxahachie #DallasTX #Dallas

Yesterday's workout for the #44DaysOfChristmas was pretty simple , abs & cardio #FlexFit44

I've been dealing with a lower disk injury so I took a couple weeks off. This was my first real workout in awhile. It still hurts but definitely getting better . #FlexFit44 #Chest #Gym #Texas #Waxahachie #DallasTX #Plano

Time to train myself! Shoulders and stretching today. Been dealing with a back issue so trying to get it going. #FlexFit44

We were out of town & stayed at a pretty nice hotel. The beds were very comfortable but firm ,woke up Sunday and couldn't move. I've been doing mobility , stretching and lifting! #FlexFit44 #Squats #Barbell #Texas #Waxahachie #DallasTX #ShippingContainer #Gym #FunctionalFitness

Added some new lights to the gym ! They change colors , but we will probably keep them purple ! #FlexFit44 #Gym #Texas

#Deadlifts felt better today. Worked my way to finishing with 415 lbs . #FlexFit44 #Gym #PersonalTrainer #Saturday #Texas #USA #DallasTX #Waxahachie #Plano

Squats definitely felt heavy today . I'm not sure why it seemed harder than usual. That's how it goes I guess ! #FlexFit44 #Gym #PersonalTrainer #Texas #Waxahachie #DallasTx #Plano

Did some chest today . That wasn't the plan, but it kinda just happened lol. It's cool though ! #FlexFit44 #Chest #PersonalTrainer #Workout #Texas #Waxahachie #Dallas

Deadlifts feeling pretty good , but I didn't go heavy enough. I'll get back to heavy this week ! #FlexFit44 #deadlifts #deadlift #gym #Texas #Waxahachie #Dallas #DallasTX #Plano

Work is never done . Decided I needed to start using the SSB for squats. It definitely feels different than a regular bar. Legs feel good ! #FlexFit44 #Gym #PersonalTrainer #Texas #Waxahachie #Plano #Dallas

Getting ready to put some better shades up. We are also going to put a few more . #FlexFit44 #Gym #PersonalTrainer #Waxahachie #Dallas #Plano #Frisco

Cardio is not fun. In fact , I mostly hate it. The stepmill thoufh, I love and hate at the same time. We don't have a stepmill at our gym , so when I go somewhere else to visit , I try to always get done climbing in. #FlexFit44 #Gym #Dallas #Plano #Waxahachie

Working on doing meal prep on the Traeger Grills . It's been awesome so far . Each week it's getting better and better. Thank you Meat Church ™ for putting out good videos and recipes ! It's cool having #MeatChurch in the same town I live ! #FlexFit44 #Waxahachie #PersonalTrainer

I love that #CowboysFit has coasters for my gallon #Yeti . Makes the workout better ! #FlexFit44 #Gym #PersonalTrainer #Dallas #DallasTx #Plano #Texas #TheStar #DallasCowboys

Back to eating fish. The plan is to eat it everyday, multiple times a day on some days. Today was Mahi Mahi and it was actually awesome. #FlexFit44 #PersonalTrainer #Nutrition #Fish #Dallas #Texas #Waxahachie #Plano #Protein

Another exercise I have been working on is seated shoulder Press. Most of the time now I use a barbell. Sometimes I use the dumbbells too. I finished with 175 for 7 reps. #FlexFit44 #PersonalTrainer #Gym #Waxahachie #Dallas #Texas #Plano #Shoulders

Chest day was good today . It was hot outside and even rained a little! Finished here with 100lb dbs. LandryBlu loves hanging out with me at the gym. She stayed inside because of the thunder! #FlexFit44 #Waxahachie #Gym #PersonalTrainer #Workout #Chest #BenchPress