#Deadlifts felt better today. Worked my way to finishing with 415 lbs . #FlexFit44 #Gym #PersonalTrainer #Saturday #Texas #USA #DallasTX #Waxahachie #Plano

Squats definitely felt heavy today . I'm not sure why it seemed harder than usual. That's how it goes I guess ! #FlexFit44 #Gym #PersonalTrainer #Texas #Waxahachie #DallasTx #Plano

Always remember 9/11 . #neverorget #USA #MadeInAmerica #FlexFit44 #Texas #MakeAmericaGreatAgain #MakeAmericaHealthyAgain

Did some chest today . That wasn't the plan, but it kinda just happened lol. It's cool though ! #FlexFit44 #Chest #PersonalTrainer #Workout #Texas #Waxahachie #Dallas

Deadlifts feeling pretty good , but I didn't go heavy enough. I'll get back to heavy this week ! #FlexFit44 #deadlifts #deadlift #gym #Texas #Waxahachie #Dallas #DallasTX #Plano

Work is never done . Decided I needed to start using the SSB for squats. It definitely feels different than a regular bar. Legs feel good ! #FlexFit44 #Gym #PersonalTrainer #Texas #Waxahachie #Plano #Dallas

Getting ready to put some better shades up. We are also going to put a few more . #FlexFit44 #Gym #PersonalTrainer #Waxahachie #Dallas #Plano #Frisco

Cardio is not fun. In fact , I mostly hate it. The stepmill thoufh, I love and hate at the same time. We don't have a stepmill at our gym , so when I go somewhere else to visit , I try to always get done climbing in. #FlexFit44 #Gym #Dallas #Plano #Waxahachie

Working on doing meal prep on the Traeger Grills . It's been awesome so far . Each week it's getting better and better. Thank you Meat Church ™ for putting out good videos and recipes ! It's cool having #MeatChurch in the same town I live ! #FlexFit44 #Waxahachie #PersonalTrainer

I love that #CowboysFit has coasters for my gallon #Yeti . Makes the workout better ! #FlexFit44 #Gym #PersonalTrainer #Dallas #DallasTx #Plano #Texas #TheStar #DallasCowboys

Back to eating fish. The plan is to eat it everyday, multiple times a day on some days. Today was Mahi Mahi and it was actually awesome. #FlexFit44 #PersonalTrainer #Nutrition #Fish #Dallas #Texas #Waxahachie #Plano #Protein

Another exercise I have been working on is seated shoulder Press. Most of the time now I use a barbell. Sometimes I use the dumbbells too. I finished with 175 for 7 reps. #FlexFit44 #PersonalTrainer #Gym #Waxahachie #Dallas #Texas #Plano #Shoulders

Chest day was good today . It was hot outside and even rained a little! Finished here with 100lb dbs. LandryBlu loves hanging out with me at the gym. She stayed inside because of the thunder! #FlexFit44 #Waxahachie #Gym #PersonalTrainer #Workout #Chest #BenchPress

It's been a long week ! Today was squats and they felt very heavy ! #FlexFit44 #Workout #Gym #PersonalTrainer #Waxahachie #Dallas #Texas #Squats

I think getting your meals ready ahead of time is so important. Here , I made 4lbs of chicken, 2 lbs of lean ground beef and of course rice. I also eat vegetables but I try to have those fresher everyday. #FlexFit44 #PersonalTrainer #Waxahachie #Dallas #Texas #Plano #Chicken

Deadlifts with 405lbs again today ! #FlexFit44 #Dallas #Texas #Deadlifts

100lb DB Seated Overhead Tricep extension felt heavy today. My left elbow didn't want to play but I made it play anyway! Sometimes that has to be done ! #FlexFit44 #Gym #PersonalTrainer #Workout #Texas #Dallas #Waxahachie #Plano

Cooked some lean ground beef and rice. Already had chicken cooked. I'm working on eating more beef , Ginger is sticking with chicken. We are both eating more fish too . #Dallas #Gym #Trainer #FlexFit44

This popped in my head today and it was just awesome. I used the little Onnit mace to push the foam roller back & forth. Definitely makes the muscles feel better ! #FlexFit44 #PersonalTrainer #Waxahachie #Texas #Dallas #Plano #Workout #Mace

One shade is up ! More to come ! #FlexFit44 #Waxahachie #Texas #ShipoingContainer #Gym #Dallas #Plano #PersonalTrainer