True wellness comes from taking care of our mind, body & spirit.
How are you nourishing yours?
Join us today, starting at 6pm as our Specialist discusses actionable steps to a healthy mind, body, & spirit.
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Unleash Your Best Self: Mind, Body, Spirit & You!
Join the conversation this Thursday at 6pm and learn how to cultivate holistic wellness & create a healthy lifestyle you love!
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But who is Mark?
Mark is anyone and everyone, who comes across.
MARK is YOU!
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Stress management techniques like meditation and relaxation exercises are like hitting the reset button for your mind and body.
You'll have more energy, better focus, and a stronger body to cope with life's demands.
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In our fast-paced world, promoting mental wellness and resilience requires some proactive effort.
Take a step back daily, quieten your mind, change your space occasionally, and always make time for things that make you happy. Be intentional!
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Cultivating a healthy relationship with your body is a journey, not a destination. Have a healthy sense of self-worth, and remember to prioritize yourself.
Stop making excuses, find at least 30 minutes to an hour in your day, and dedicate it to yourself!
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Community and social connections play a fundamental role in supporting our well-being.
Find yourself a community and tribe of people that will keep you going!
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Achieving a balance between mind, body, and spirit, means taking care of all three aspects of yourself in a way that creates a sense of wholeness and fulfillment.
Like a three-legged stool: all the legs need to be strong and supported for the stool to be stable!
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Our mental, physical, and spiritual health are deeply intertwined.
For example: Stress can worsen physical health, while exercise boosts mood and good sleep keeps you mentally sharp
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Mindfulness is a state of being fully pleasant in a moment whereas self-awareness is knowing one's self and understanding your abilities.
By cultivating mindfulness and self-awareness, you embark on a journey of self-discovery and well-being.
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It's important to have a deep sense of spirituality.
Having a sense of purpose gives life more meaning, hence giving us a sense of fulfillment and contentment in life.
When we feel like our lives have meaning, we tend to be happier and more satisfied.
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We are joined by Dr. Precious Mlingo
She is a highly experienced Wellness consultant keynote speaker and lifestyle coach with a diverse
international training background in Medicine, Public health, and wellness.
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Some lifestyle modifications and habits you can adopt include;
Eat food that's as close to nature as possible.
Exercise is important for your mental health.
Find things that bring life to you.
Make healthy connections and always have enough rest
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Mindfulness is a mental state of being fully pleasant in a moment, where as self-awareness is knowing one's self and understanding your abilities.
By cultivating mindfulness and self-awareness, you embark on a journey of self-discovery and well-being
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Busy schedules can make holistic wellness seem like an afterthought. But don't complicate things, even small changes can make a big difference.
You'll be surprised at how much you can achieve towards holistic wellness, even with a busy schedule.
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