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We always thought the secret ingredient was love, but Grandma's got more than a few tricks up her sleeve. These hacks have stood the test of time and are too good to miss.

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These 5 habits have changed everything for me.

1. Daily exercise.
2. Eating more protein.
3. Writing for 60 min daily.
4. Taking Fridays completely off.
5. 90 minutes daily for deep work.

Try it. I guarantee you’ll feel better about life.