First CO’s Cup Indoor Hockey at RAF Benson. Really successful event. No one ended up in A&E and everyone enjoyed their introduction to hockey. #RAFBenson #COsCup #BensonLife

Bonkers Bingo in the Mess!! #BensonLife

Wallingford HC v RAF Benson in the summer evening sun. RAF Hockey #RAFHockey #BensonLife #SummerHockey #BensonHockey

Wednesday night training for RAF Benson Hockey Club in the build up to this years Inter-Station Tournament in June. RAF Hockey #RAFBensonHockey #BensonLife

RAF Benson Hockey Club at the RAF Benson Health & Well-being Faye. #RAFBeson #HeathandWellbeing #BensonLife

Starting the day with a 5km at RAF Benson Health & Well-being Faye. #5km #FunRun #HealthandWellbeing #BensonLife

RAF Benson - Meet the team. Photographed from a Canberra. #TeamBenson #ComdJHC #RAFBenson #RAF #BensonLife

25mins for 6.07km at 4:07mins per km pace. Got to find a minute from somewhere!! #training #running #BensonLife

Run through Ewelme at dusk. #Running #Ewelme #BensonLife #RAFBenson

Paid the price in the second km for running up Beggarsbush Hill too quickly. Splits are a little all over the place. #Running #Training #BensonLife

Beautiful evening for a training run around the Benson 6km route. Still running a little slow but it’s a hilly course. #Running #Training #BensonLife

Messing about on the river ☀️🚣🏼‍♂️😎 #BensonLife #RiverThames

Trying to get that perfect selfie while messing about on the river 🤣☀️🚣🏼‍♂️😎 #BensonLife #RiverThames

Look who joined us for lighting the candles on this third Sunday of Advent. He loves Advent almost as much as I do. #AdventDog #BensonLovesChristmas #ThirdWeek #BensonLife

WSU Pullman Washington State Cougars #christmasboomerang #NationalDogDay2020 #BensonLife #preCOVIDlife

Good Monday Morning #Benson #BensonLife #yellowlab #goodboy

#BensonLife

I did go to the store to stock up on dog treats and dog toys. The dog is ready. #BensonLife #Snowmageddon

He’s gotta have this on for one more week. Surgery, stitches and staples. Not the way he wanted to spend his summer. The upside is he lost 3 pounds...so of course, I’m borrowing the cone next week. #bensonlife #diettipsfrommydog