🚨 Periodization in rehabilitation of the MSK conditions: Plan your rehab 📝

Covered in this new #BJSMBlog :

❓ What is periodization in rehab?
💪 Practical applications
🧠 The neurocognitive mesocycle

Learn more ➡️ bit.ly/3v53Noh

⚠️ How much #PhysicalActivity is needed to reduce the detrimental health consequences of sedentary time? 🤔

Find out more in the latest #BJSMBlog 🔥 ⬇️

bit.ly/3GsBP8e

⚠️ Meniscal knee injuries

Want to learn more? 🙋‍♂️ Look no further than the latest in the #MSKPlaybook series ✅

NEW fantastic #BJSMBlog including a series of #Infographics and imaging examples

#MustRead ➡️ bit.ly/4awdw60

⚠️ 1 in 10 people will experience plantar fasciopathy 👣

But how can we best treat it? 🤷‍♂️

This #BJSMBlog summarises the recently published FIX-Heel Trial 📄

Find out more ➡️ bit.ly/3McGFJM

⚠️ Is it scientifically valid, sensible, or safe to use biomarkers to diagnose concussion? 🧠

See a NEW response to this #BJSMBlog from November 23, including the response from the original authors 📄

READ ➡️ bit.ly/3u07n2J

#BJSMBlog : Groin pain 🥴⚡️ PART 3️⃣

What is inguinal related groin pain and how do we diagnose it? 🧐

What tools can we use to monitor rehabilitation?

Find out more HERE ➡️ bit.ly/4751UWo

🚨 Returning to activity and sport postpartum; what do we currently know and what is missing? 🤰🏃‍♀️

This #BJSMBlog provides the #TakeHomeMessages from this study and summarises them in the infographic below👇

READ ➡️ bit.ly/3UrGRtS

🚨 How are we helping sports coaches to deliver injury prevention programmes? 🤷‍♂️

Bridging the gap between research and the training field 📄 🌉 ⚽️

NEW #BJSMBlog ➡️ bit.ly/3IzZfJH

📣 #BestofBJSM for February 🔥

🥇 #OriginalResearch - Fitness and atherosclerosis ❤️ - bit.ly/4bzLlop

🥇 #BJSMBlog - Treatment strategies for meniscal tears - bit.ly/493INgC

🥇 #Infographic - Return to activity/sport postpartum 🏃‍♀️ 🤰- bit.ly/4cjzCuu

🚨 What are the effects of exercise on depression, anxiety and distress?🤔

This #BJSMBlog summarises the #KeyFindings from a recently published paper that demonstrated exercise should become the mainstay of treatment, rather than just an alternative🤯

➡️ bit.ly/43scIvR

🚨 Coach and healthcare provider experiences working with pregnant and postpartum elite athletes 🤰

'As the number of athlete-mothers in elite sport grow, developing evidence-based guidelines and policies is essential' 📈

NEW #BJSMBlog ➡️ bit.ly/48Cmkqt

⚠️ How can we help to prevent falls in older people? ✋

NEW #BJSMBlog provides a summary of a recent trial of a coaching intervention aimed at improving physical activity and fall prevention 📄

#KeyMessages in the #Infographic 👇

➡️ bit.ly/4a66uFr

📣 1️⃣ The TOP most visited #BJSMBlog of 2023!

✨ The OVERWHELMING evidence supporting physical activity as a treatment for depression and anxiety ✨ 🧠

A breakdown of one of the biggest umbrella reviews this year 🔥👇 #BestOfBJSM23

bit.ly/43scIvR

⚠️ Do you have patients who find it hard to engage in physical activity for >10 mins?

NEW #BJSMBlog looks at short bouts of physical activity and the association with risk of renal disease in adults with Type 2 Diabetes and overweight or obesity 🏃‍♀️

➡️ bit.ly/490ATnd

🚨 #BJSMBlog 🦵

Concern for knee joint damage should not influence the choice of treatment strategy in young patients with meniscal tear ⚡️

Is early surgery or a strategy of exercise and education with optional delayed surgery superior?

READ ➡️ bit.ly/493INgC

⚠️ The origin of the “vicious circle” of injuries in athletics (track and field) 🏃‍♀️💨

NEW #BJSMBlog summarises the work of a recent article looking at how primary injury influences future performance and career 🤔

Excellent #Infographic to support 👏

➡️ bit.ly/3UiZKPf

EXERCISE vs DIET 🏃‍♀️🍔

What is the most effective way to loose visceral fat? Is calorie restriction superior to exercise? 🤷‍♀️

Find out in this #BJSMBlog 👇

bit.ly/3GJ07LC

📣 Number 2️⃣ most visited #BJSMBlog of 2023

✨ The MSK Playbook: Frozen Shoulder ✨

Refresh your knowledge for 2024! Fantastic supporting summary #infographic in the link below👇 #BestOfBJSM23

bit.ly/3MVfuUL

🚨 What does successful rehabilitation look like? 🤷‍♀️ 🤷‍♂️

The importance of 'strength in collaboration' and how physiotherapy and S&C can interact to assist the athlete’s journey from injury to performance 💪

NEW #BJSMBlog ➡️ bit.ly/3QdTLJ0

⚠️ The origin of the “vicious circle” of injuries in athletics (track and field) 🏃‍♀️💨

Recent #BJSMBlog summarises a recent article looking at how primary injury influences future performance and career 🤔

Excellent #Infographic to support 👏

➡️ bit.ly/3UiZKPf