Is it too good to be true that tinned and frozen food can contain just as many vitamins and minerals as its fresh counterparts?

And be cheaper?

The evidence is in … bbc.co.uk/food/articles/…

#BBCFoodArticle

Kept up at night with painful heartburn?

Here's how adapting your diet could put a stop to that. bbc.co.uk/food/articles/…

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Could combining restrictive eating with exercise improve your performance or put you in the red?

Doctor and runner Elsey Davis reveals how she found the answer. 🏃‍♀️
bbc.co.uk/food/articles/…

#BBCFoodArticle #LondonMarathon