This ... #4to7zone

The #4to7Zone 👍👍👍

The. audiobook version of #4to7Zone is available now. If you haven’t downloaded it yet, give it whirl… it’s decent 🙃 audible.co.uk/pd/The-4-7-Zon…

Delighted to be invited by Dr. Colman Noctor to the launch of his second book 4to7Zone Congratulations Colman Gill Books #4to7zone Nursing DkIT SETU Nursing & Healthcare #ThinkDkIT DkIT

If you made some New Years Resolutions. Week 2 is often a tough one.

Maybe try the #4to7Zone it’s a compassionate guide to making lasting changes.

Consistency over Intensity and Fulfilment over Gratification

Available on Audiobook

Before embarking on an intense “New Year, New Me” mission, can I suggest you give #4to7Zone a read/ listen. It is not a ‘5 Steps to Happiness’ book but if anyone is looking to make meaningful changes in their lives this book acts as kind and realistic guide through that process.

Ah there's Dr. Colman Noctor on the telly, talking about his new book. #4to7zone

This day last year I launched #4to7Zone . I knew selling a philosophy of moderation in a world of quick fixes was going to be hard, but I’m glad I wrote about what I believe works instead of what is popular. Many thanks to everyone who bought it. Much appreciated.

Many thanks David. It’s great to think of the #4to7Zone being talked about by students. Much appreciated David Hopkins 👍

Enjoying the read #4to7zone & love getting photos when out & about. 'Sometimes we are not failing at anything. Instead we are surviving everything.' So true ❣️

Congratulations to Colman on his book launch yesterday in South East Technological University #4to7Zone Great words of wisdom for staff and students about the importance of being in the 4-7 zone. #averageisok #4to7Zone

There's the legend himself, Dr. Colman Noctor, talking about the importance of the 4 to 7 zone. Can't wait to read this book! #4to7zone Gill Books

Great to see our friends from Middle Georgia State planning on getting in the 4-7 Zone with Dr. Colman Noctor recent book. Happy reading ladies, we won’t recognise you after the weekend😊 #4to7zone

Dr. Colman Noctor looking forward to this book . Keeping life simply real and really simple #4to7zone

#4to7Zone 👇👇👇

Very best of luck with it Colman!📚 #4to7Zone

Looking forward to reading #4to7Zone Colman and well done to you 👏

A year today…..

Highly recommend ! Dr Colman Noctor’s wisdom, professionalism and therapeutic approach provides an accessible approach to navigating life’s challenges ….it is far from annoying #4to7Zone
Le Chéile Schools Trust NAPD CRY Ireland Caroline Clarke @ceist1

Congratulations to Coleman who is launching his latest book tonight in Hodges Figgis, Dublin and tomorrow in the Nursing Department, SETU @1pm. All welcome. #4to7zone