still #intermittentfasting but now im mastering the #proteinintake and heavy lifting this year will be super fun *shirt made by Tyhre (The “H” is Silent) * #TheRebuild #GymRat #40andfit #Beastmode #Beast #Fatloss #fatlosstips #fatlossformen #fitnessmotivation #GymTok #Body #Weight #weightloss