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“The more you prepare beforehand, the more relaxed and creative and effective you’ll be when it counts.” - Bill Parcells

"Some kids need football more than football needs them" That should hang in every coaches office everywhere.

For anyone currently using Humana or considering using Humana please avoid the company at all costs. They take money from the government but provide no service. They run you around to different people, constantly put you on hold so you’ll give up. Deny providing lifesaving meds.

SPOTLIGHT 39 thank you for the interview and letting me talk about the Catholic High School football program. Also, thank you for all you do for the game of football, player recruiting and raising awareness for heart disease.

This man is a WARRIOR!!!!

If you are able-bodied, you work. If you take out a loan, you pay it back. If you commit a violent crime, you go to jail. If you're a man, you should play sports against men. These aren’t just conservative values, they are American values. As President, I will defend them.

“Have you ever wondered what happened to the 56 men who signed the Declaration of Independence? Five signers were captured by the British as traitors, and tortured before they died. Twelve had their homes ransacked and burned. Two lost their sons in the revolutionary army,

Play together, pray together. Great practice with @MtZionPrep_FB prayers for safe travels home. We will be cheering for the Warriors all season. Tyree Spinner has these men ready to rumble. Thank you for visiting CHS Athletics we hope to do this again next year.

New definition of a touron (moron and tourist) is going to McDonalds and special ordering the egg for your McMuffin. “No round egg, make it scrambled “.

Great team win!!!

If any of my coaching friends or acquaintances know of a team in need of a game on 11/3 my good friend John Harlow at Catholic High School in Virginia Beach needs a game on that night. His opponent for Senior Night has cancelled their remaining schedule. Let me know please

Good Guys delivers again with great hoops for a great cause outerbanksvoice.com/2023/12/04/goo… Thank you Outer Banks Voice, great article that sums it all up! What an awesome community we live in.

Just a note for Seth McLaughlin, the Center from Alabama. You stay strong you man! Your critics have not walked your path. Hold your head high and ignore those who can’t carry your bag to the bus!

We r hiring! Please share

Proud of another one of my guys who’s doing great things! Congratulations Deron I know you’ve earned it.

This is really sad but not surprising. The administration at CHS is very unsupportive. They also lack the desire or ability to communicate with people who are a part of the school community.

49 Forever.

Blessed!

• Helmet to hip • Club the legs & Collapse the knees to chest • Drive phase through the ground with torque Textbook.