Excited to announce that Terrence the Teacher LTD has won a " SME Award 2024 ". " Most Innovative Mental Health & Wellbeing Coaching Provider 2024 - London " #terrencetheteacher #thebrainedit #mindfulness #mentalhealth #wellbeing instagram.com/reel/C94fZn_NF…

" Mindfulness meditation teaches the importance of focused breath, the breath in as well as the breath out. Learn how to use your breath as a powerful guide towards control, strength and calm " - Terrence the Teacher #thebrainedit #breathe #fitness instagram.com/reel/C-QkySAt1…

Today, Terrence The Teacher LTD won a CorporateLiveWire " INNOVATION & EXCELLENCE " Award for my programme " The Brain Edit ". I am grateful for such a recognition and stay committed to always give 100% of myself for my passion. instagram.com/reel/C_LTJEvtb…

I love cooking .Since my cardiac arrest 10 years ago, nurturing myself through cooking my own healthy meals became important. A healthy body is a great place for a healthy mind to thrive in. Thank you to the people HexClad for this gift.#hexclad instagram.com/reel/C_lmjd1Nx…

I had a good day.Happiness is truly infectious and sometimes just sharing our joy in the simple things in life can turn someone's day around.We are all connected and in this together. Energy creates energy. Let's keep raising the vibe whenever possible. instagram.com/p/DAL1oPHNP4A/…

From November 24 to 27, 2024, immerse yourself in The Brain Edit – Mindfulness & Meditation Retreat at Vermelho with myself . Explore mindfulness, breathe deeply, and unlock the power of the present moment.#terrencetheteacher @hotelvermelho Christian Louboutin instagram.com/p/DAsz60jt6sO/…

Rewrite your story at The Brain Edit Retreat with Terrence the Teacher. This November at Vermelho, join us for a unique opportunity to transform yourself through mindfulness and meditation. The retreat dates are : 24th Nov - 27th Nov. #hotelvermelho instagram.com/p/DBI-tUENmcL/…

Head to Portugal this autumn for a lavish retreat designed to boost mental clarity at Christian Louboutin's very own hotel. thewordrobe.com/join-christian…

Today is the celebration of my 10 Year anniversary of my Rebirthday . I am so grateful for this journey I have been on. Living and always Loving life. It is truly a gift. TtT Terrence the Teacher instagram.com/reel/DCIU6-hNL…

The Brain Edit - Mindfulness and Meditation Retreat @hotelvermelho starts in a few days.There are still a few places available. More information on: terrencetheteacher.com #thebrainedit #retreat #mindfulness #hotelvermelho #louboutinworld instagram.com/p/DCgsi4_N-i0/…

Ready and excited to officially start " The Brain Edit- Mindfulness and Meditation Retreat " @hotelvermelho today...... ! #thebrainedit #mentalhealth #mindfulness #meditation #breathe #retreat #Vermelho #louboutinworld instagram.com/reel/DCwe7RptJ…

Till next time!!The Brain Edit - Mindfulness and Meditation Retreat @hotelvermelho was an experience that has been life changing. I am filled with gratitude and joy to have been part of something extraordinary transformative . TtT Terrence the Teacher instagram.com/reel/DC4nHmjtM…

Wishing Everyone A Very Happy Holidays ! TtT #holidays #Xmas #terrencetheteacher #thebrainedit #mentalhealth #Mindfulness instagram.com/reel/DD63ocRtm…

New Year's resolutions. Do you make them or avoid them? Perhaps you are ready for a different perspective. TtT Terrence the Teacher #thebrainedit #mentalhealth #mindfulness #meditation #wellbeing #breathe #newyearsresolution instagram.com/reel/DEsc1FBtu…

Meditating through a MRI Scan. Today I was reminded about the functional/practical value meditation can have. Reach out if you need more information. To start taking control back over every day experiences might be simpler than you think. instagram.com/reel/DE2vUZHta…

" The Brain Edit " Retreat at Vermelho .From the 6th - 9th of April. Reserve a space now. Looking forward to seeing you in Portugal soon. #thebrainedit #mentalhealth #wellbeing #health #mindfulness #meditation #Vermelho #louboutinworld instagram.com/p/DFF-hl1tZPg/…

Do you remember when you joined X? I do! Don't use this much but still surprised how long I have had this account. #MyXAnniversary

" The Brain Edit " Retreat @hotelvermelho . From the 6th - 9th April. Come join us for a journey into Mindful change .See you soon. TtT Terrence the Teacher #thebraineditretreat #mentalhealth #Vermelho #wellbeing #breathe instagram.com/reel/DHX-6eNN6…

Fashion designer Christian Louboutin teams up with his personal trainer Terrence the Teacher to create a Brain Edit retreat at his hotel in Portugal t.lei.sr/TL77Ry

Check out my first meditation "Checking in on your Breath" distributed by DistroKid and live on Spotify! open.spotify.com/album/3A3WOrcq…