Winter Offseason Athletes: There will not be a Day 2 lifting group Tuesday morning (11/15). The Day 2 lift will be Wednesday (11/16) after school starting at 3:45 pm.

Winter Offseason Thanksgiving Week Weightroom Schedule: Monday: 6:15 am & 3:45 pm Tuesday: 6:15 am Wednesday: 8 am Thursday: Off Friday: Off

Winter Offseason Athletes: Here are the updated Winter opportunities. Monday: 6:15 am, 3:45 pm Tuesday: 6:15 am Wednesday: 6:15 am, 3:45 pm Thursday: 6:15 am Friday: 6:15 am, 3:45 pm

Winter Offseason Athletes: Due to the cancellation of morning activities tomorrow (11/29), there will not be a morning lifting group.

Winter Offseason Athletes: Day 1 lifting will start at 8 am tomorrow (12/12).

Winter Offseason Athletes: Reminder Lifting Days/Times for the week of December 19th- Monday: 8 am Tuesday: 8 am

Winter Offseason Athletes: Weightroom hours this week are as follows: Wednesday (12/28) - 8 am Friday (12/30) - 8 am

Due to the forecasted ice and snow there will NOT be a 6:15 am lifting group tomorrow (1/3).

Winter Offseason Athletes: There will not be 6:15 am lifting group Thursday (1/5) morning.

Winter Offseason Athletes: Reminder that with no school tomorrow (1/16) there will be lifting groups at 8 am and 4 pm.

Due to icy roads there will not be a morning group Tuesday (1/17)

There will be no early morning weights or AM practices tomorrow, Feb 23. Get out there SHS and help your parents clear the driveway!

Fall Offseason Athletes: Change in schedule for Monday, September 18th lift time. There will NOT be a 7:30 am lift group. There will now be one lifting group at 3:30 pm.

Fall Offseason Schedule for Week of November 6th.

Winter Offseason Athletes: Monday (11/20) Lift Times: 6:15 am 2:40 pm

The best in every sport strength and power train. Average and below average players make excuses.

A school record 2️⃣5️⃣6️⃣ career assisted tackles. One of the most dominant defenders in team history. Matt "Bob" Pedersen is heading to the UNI Athletics Hall of Fame! #EverLoyal #1UNI

BISHOP GARRIGAN IS YOUR CLASS 8M STATE CHAMPION 🏆 Powered by LouieLends #iafootball x #iahsfb

Coach Kramer molded the Bison into a national championship dynasty. And his impact will continue to be felt every day.

Salute to the living legend.