Stacking onto your own body to transmit efficient striking, short work, and leverage. For more: systema.us #systema #selfdefense #safety #protection #empowerment #selfdefense #safety #personalprotection #martialarts #safetyfirst #seflcontrol #intelligence

Hide your movement inside your opponent's movements by placing yourself inside the beginning, middle, or end areas within the "pulse" of his movement/action. Fore more: systema.us #systema #protection #empowerment #selfdefense #safety #martialarts #selfcontrol

systema.us/phx 3 action-packed days of world-class Systema training with Vladimir Vasiliev as our honored guest, and next-level trauma instruction with former Green Beret and SpecOps Medic, Jeff Hensley. Venue space is limited. Secure your spot today.

Close Quarters Evasion. Fun clip with ideas for work in confined spaces. For more: systema.us #systema #rma #martialart #selfdefense #personalprotection

Non-choreographed demo for a Slavic Festival. For more: systema.us #systema #martialart #multipleopponents #personalprotection #survival #protection #improvisation #rma

Training and demos from Tokyo in 2017. For more: systema.us #systema #selfdefense #martialart #survival #personalprotection #improvisation #tokyo #protection

Cut from a continuous non-choreographed demo at the Kyoto seminar in 2018. For more: systema.us #systema #selfdefense #martialart #personalprotection #protection #survival #improvisation #flow

Clip from the Tokyo seminar in 2024. Stay professional, heavy, free, but "friendly" in your work. For more: systema.us #systema #personalprotection #selfdefense #martialart #survival #friendly

Your work should be hidden under or to the side of your opponent's attention "radar." For more: systema.us #systema #personalprotection #subtlework #martialart #survival #invisiblework

Part of mastering yourself involves being genuinely comfortable in close proximity with others. All human interactions can been seen as overlays (or sharing) of nervous systems. For more: systema.us #systema #martialart #personalprotection #survival #combatives

You must know how to isolate and preserve the heaviness and readiness in the hands at all times, or know how to immediately regain it after a disruption. For more: systema.us #systema #martialart #personalprotection #survival #combatives #martialarts

Your approach should cloak your intent. Closing distance into personal space requires believability and sometimes the authenticity of a non-threatening movement/gesture. For more: systema.us #systema #martialart #personalprotection #survival #combatives

Heavy dextrous work is one way to quickly neutralize the asymmetrical condition of being unarmed against a knife. For more: systema.us #systema #martialart #personalprotection #survival #combatives #weapons #knifework #shiv

Basic transpositions with the pistol. For more: systema.us #systema #martialart #personalprotection #survival #combatives #pistol #mobility #gun #firearms