A special message from The Captain. 🫡

Recently Hope Pinkelman (youngest of Travis and Sarah) was diagnosed with Acute Lymphoblastic Leukemia (ALL) type B. While all Sarah has asked for is your prayers, a go fund me account has been set up as well. Please consider donating to the link below: gofundme.com/f/join-team-ho…

Unfortunately the F3 Bell Tower 🔔 flag pass of 2024 just missed the cut at #11 The Bellevue Times 🤔 Anyway… come join your boy Stranglehold tomorrow for an old school City of Bellevue style beatdown. F3Omaha 445 🏃 515 🔔 607 ☕️

The bell tolled and 23 hard working F3Omaha Nebraskan’s answered the call at F3 Bell Tower 🔔 this morning. On site coffee ☕️ was 🔥!!! F3TheSanitarium 😆

Yo, come out to the F3TheSanitarium tomorrow and join your boy Stranglehold as I celebrate 3 years of F3Omaha 500pre 🎒/ 🏃‍♂️ 530🔨 ⛰️ 618 top 5 ranked sarpy ☕️ on site G M

25 F3Omaha winter warriors 🥶worked out 🏋️‍♀️ and drank above average coffee ☕️ at the F3TheSanitarium & The Home Depot today to celebrate 3 years in the gloom. Appreciate the support and constant push from this group 👊 Aye Stranglehold

The deadline is approaching! The money raided is used to fund team meals or outings for our boys.

Hey PAX of F3Omaha, let’s show our teeth at the F3TheCatamountComplex tomorrow It’s Holy Week 🫡 vs Wholly Weak 🤕 4:45 prerun 🏃 & preruck 🎒 option 5:15 ⏰ 6:07 Fresh ground ☕️ 💯 Cougar Athletics Bellevue Leader F3 Omaha - The Brick Builder

21 F3Omaha workhorses did a little runners Pilates at the F3TheCatamountComplex this morning. We limbered up and discussed Fig Tuesday and the importance of staying on course. 🙏 Beautiful turf Gross Catholic High School

April is #NationalDistractedDrivingAwareness month, and #PPD and the Nebraska Department of Transportation are reminding you to put the phone down! Keep our road workers, first responders, and others safe by focusing on the road -- distracted driving robs you of seconds you may

Hey F3Omaha come join me at F3 Bell Tower 🔔 tomorrow. It’s your last chance to enjoy a mediocre beatdown before Tweety takes over and drops the hammer 🔨 next week. 🇺🇸 City of Bellevue 445 prerun 515 B town beatdown 607 coffee on site

15 F3Omaha dudes went on an east coast tour (for the most part) at the F3 Bell Tower 🔔 this morning. There was a little bit of name calling. Next week 🇺🇸➡️❗️ Thank you Josh Tungland (Chernobyl) for passing YHC the F3Nugent_Flag as well! 🏹

Hey F3Omaha come join me tomorrow at F3TheCrown for a run to the east edge of City of Papillion We will be back in plenty of time to join our boys for the F3ThePit 🇺🇸➡️ 5:00 Trot 🏃 5:15 PreMurph 💪 5:30 Pre 🏃‍♂️ 6:00 🏃‍♂️ 6:50ish 🐍 🙏 7:05 ☕️

9 F3Omaha bros cruised up and down Cedardale Rd at F3TheCrown this morning. Saved a few minutes for some runners Pilates too 🧘‍♂️ Congrats Brandon Terpolilli OGK on a hell of a year at F3ThePit Looking forward to Bob Lundholm (F3- Ratchett) Ratchet taking the reigns 🐍🇺🇸➡️

Hey F3Omaha, it’s that time of the year again! Brick Builder 2025 will be held at Boys Town on Sept 27. Registration will open in a couple weeks, start to get your teams put together! Have any questions, hit up Sparty and he will have all the details 🙌🏽

Hey F3Omaha come join YHC at F3TheCatamountComplex tomorrow. We’ll train to be quick as a cat 😺 445 - pre 🏃‍♂️ 515 - 🥊⬇️ 607 - ☕️ Sarpy’s only freshly ground Tuesday site 🫢