LEARN TO LOVE YOUR SWIMMING! 10% OFF 1-TO-1 BASED SESSIONS IN OUR PRIVATE ENDLESS POOL IN DECEMBER Book at southwestswim.co.uk and use code SWSlove • 1-to-1 sessions • Swim Smooth Video Analysis • Learn to swim front crawl sessions • HiiT based swim workouts

Great Swim Smooth 1-2-1 video analysis and stroke correction session on Saturday with @itsjasonmccartney! Thank you for your energy and hard work. We’re looking forward to hearing how 2021 goes 💪🏻💪🏻💪🏻Posted Repost app • @itsjasonmccartney Great day … instagr.am/p/CJEws3khVsi/

Snow doubt... These swimmers are Brr-lliant! Last night we celebrated the Wintery wonderland of late! Bonus points to Simon for the ice picks! We had our first Technique Tuesday session and we started last night with backstroke! At first glance, it mi… instagr.am/p/CKi3d4fBPfI/

Swim Smooth HQ have been busy working on this 👇🏻 it's truly amazing!

Having trouble with your breathing? Try Sink Down Drills 1️⃣ Go to the deep end 2️⃣ Exhale through either your mouth of nose to sink 3️⃣ Repeat 4 times until you feel relaxed in the water 4️⃣ Swim 100m of easy freestyle #swimtechnique #triathlontraining #beginnertriathlon

Number 1 goal is to have fun in the water 😁 How do you keep the fun in your training? #fun #swimtraining #swimcoaching #swimming #swimmingpool

To dive or not to dive? 🏊🏽 How do you start your swim sessions? #triathlon #triathlonmotivation #sprinttriathlon #openwaterswimming

How do you feel after an open water swim? 🌊 #openwaterswimming #triathlontraining #seaswim #swimtraining #Triathlon

Top tips for scull #1 ✅ Use a pull buoy ✅ Hands wider than shoulder width ✅ Keep elbows higher than the wrists ✅ Relax and breathe #swimtips #swimming #triathlontips #triathlontechnique

60 Seconds. 60 Swims! 🌎🌊 --- #swim #explore #discover

Find out more about Stroke Insights in this week's blog post: feelforthewater.com/2021/03/using-… If you have any further questions, comment below 👇 SouthWestSwim @TriSwimKent Emma Brunning Swimming Matters Swimscaper Paul Newsome

Practice your kick with the 'Ballet Leg Kick' ✅ Keep legs relaxed and toes pointed ✅ Turn feet inward slightly ✅ Squeeze your 🍑 ✅ Kick from the hip Emma Brunning Swimming Matters SouthWestSwim Mike Jotautas #swimming #swimtechnique

The Fist Drill to develop the catch and pull through. ✅ Lightly clench the fists ✅ Focus on using the forearm for the pull through ✅ Use a pull buoy N.B We do recommend using the PT paddle and arm paddles to reduce tension in the forearm. #swimtechnique

Unco Drill - The King Of All Drills Great to develop stroke timing! ✅ Wear your fins ✅ Use the mantra, 'breathe and dip' ✅ 25m left arm UNCO, 25m breathing R, 25m right arm UNCO, 25m breathing L SouthWestSwim Emma Brunning Swimming Matters @owswimpod

WE ARE BACK TOMORROW! super excited to be opening our Endless Pools for Swim Smooth certified 1-to-1 and Video Analysis tomorrow. April and May are super busy, but if you are desperate to see us let us know and we will see what we can do. southwestswim.co.uk

Aquatic life is stirring again down #SwimSmooth #Suffolk way including Squad! Spring update swimsmooth-suffolk.co.uk/latest/2021/4/… Ty Preston Ben Andrews Swim Smooth Paul Newsome SwimTayka tad Michelle Bird Loo W-Taylor Visit Felixstowe Eileen Murphy Clare Bailie FelixstoweLC

We've partnered with the experts at Swim Smooth to bring you some absolutely fantastic freestyle swimming tips to help improve your technique. everyoneactive.com/content-hub/sw…

Super Saturday’s swimming & coaching at #Felixstowe - a beaming Swim Smooth #Suffolk pool squad FelixstoweLC, top turnout at #Swimscapes bay with several keen newbies, 1-1 #openwater lesson to cap a great swimday. Sleep well tonight!