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Finished Run with Runmeter, on Franklin Home Loo... route, time 21:38, 5.50 km, ahead of best run 1:48, see j.mp/t46Rnq.

Race shoes on

Finished Run with Runmeter, on a new route, time 29:13, 6.43 km, see j.mp/uV38LT, average 4:33.

Finished Run with Runmeter, on Lake G From Offic... route, time 31:09, 7.05 km, behind median run 0:54, see j.mp/w4PjZc.

Finished Run with Runmeter, on Lake G From Offic... route, time 31:25, 7.05 km, behind median run 0:15, see j.mp/rtsMvV.

Finished Run with Runmeter, on 7km Home Loop route, time 31:36, 7.07 km, ahead of best run 0:51, see j.mp/tPEJAw, average 4:28.

Finished Run with Runmeter, on Lake G From Offic... route, time 30:11, 7.10 km, ahead of median run 0:58, see j.mp/wmv6rd.

Finished Run with Runmeter, on a new route, time 31:59, 7.09 km, see j.mp/ytxHgT, average 4:31.

Finished Run with Runmeter, on Franklin Home Loo... route, time 23:27, 5.53 km, ahead of median run 1:36, see j.mp/xVKo6j.

Finished Run with Runmeter, on a new route, time 45:03, 10.07 km, see j.mp/xk9izM, average 4:28.

Finished Run with Runmeter, on Lake G From Offic... route, time 28:04, 7.09 km, ahead of best run 1:05, see j.mp/wSaCu7.

Finished Run with Runmeter, on Lake G From Offic... route, time 30:45, 7.03 km, ahead of median run 0:33, see j.mp/yE5fxH.

Finished Run with Runmeter, on Lake G From Offic... route, time 32:13, 7.09 km, behind median run 0:56, see j.mp/GQnQpt.

Finished Run with Runmeter, on a new route, time 1:03:10, 13.04 km, see j.mp/Hi64HW, average 4:51.

Finished Run with Runmeter, on a new route, time 31:23, 7.13 km, see j.mp/H1Zy7L, average 4:24.

Finished Run with Runmeter, on Lake G From Offic... route, time 30:03, 7.08 km, ahead of median run 1:15, see j.mp/HesZdd.

Finished Run with Runmeter, on a new route, time 23:29, 5.03 km, see j.mp/I5mbM8, average 4:40.

Finished Run with Runmeter, on a new route, time 1:00:49, 12.76 km, see j.mp/Iav5rZ, average 4:46.

On our way to the Australian team reception. #busselfie with Sally Hunter and Adam Pine

WATCH what the athletes thought of #IGNITE in Canberra. #RoadtoRio continues Brisbane Monday & Gold Coast Tuesday. bcove.me/rfpr2jc6