Great day spent yesterday at the conference. Some great take home messages on how to incorporate OADF into the everyday training environment.

Great Advice Lizzie Simmonds

To all athletes and coaches, as the first in a series of posts from the Swim Wales Performance Team, in collaboration with Sport Wales, please see an infographic that provides some SELF-MANAGEMENT advice for athletes at this uncertain time. Sport Wales

Well done on another great day of engagement with our new programme. Today saw a range of activities from flexibility screenings, land training sessions, a YouTube video, squad check in's and an education session - super busy!! The main take aways... uk.teamunify.com/postviewer.jsp…

Thank you Rachel Aldington for the ‘coach face’ nomination I accept & nominate Paddy Noon Lisa Atkinson @MFW_SwimCoach Jon wills You have 24 hrs to respond, or donate £20 to a local charity or both! You need to nominate 4 coaches and post a picture of you coaching

When you do a workout you have your athletes do and realize you really have them do this

Can't quite believe that swimming, a life skill, that means so much to so many has been overlooked by Boris Johnson. That’s why I’m backing Swim England #OpenOurPools campaign. You can get involved in the campaign here bit.ly/SEOpenOurPools

Must read 👇theguardian.com/sport/2020/jul… - big challenges ahead. #saveleisure

🗣️ "These statistics make for encouraging reading." We have welcomed new research published by ukactive which reveals the prevalence of #coronavirus at leisure centres and gyms is ‘extremely low’. Full story 👇

Just posted a photo instagram.com/p/CFpDlfvpw4v/…

Will you be joining us for our Christmas Skills Clinic? To secure your place contact: [email protected] #Skills #Dive #Starts #Underwater #Fun

m.facebook.com/bristolaquatic…

Really enjoyed this series, very informative and great conversation with other coaches.

Fantastic first day of our first #SkillsCamp! Lots of great work on backstroke starts and dive starts in the pool, and start mobility and stability for land! Jam packed, but looking forward to day 2! #Skills #Starts #Progression #GreatFun

Really enjoyed presenting on the conference today #LTSgala #Fun Swim England Coaching Co Bristol Aquatics Parkwood Leisure Hengrove Park LC @SuzanneGabb

UK Coaching are holding a FREE cardiac arrest webinar TOMORROW. All details and a link to sign up are below, please sign up, it could save a life!

outdoorswimmer.com/featured/brist…

2023 Shilled you $Paal at 0.0028 Nearly x 100 Shilled you $ator below 0.20 went to $2.5. X 10 $shilled you $fet at lows up x 13 since bottom Shilled you $inj since 1.3 up x 15 Shilled you $ARC that done x 8 And many more. Keep fading. We sending them all higher in 2024.

Our May half term Skills Camp is now live! Book now to secure your space! For more information and how to book, follow the link below: uk.gomotionapp.com/team/reczzcba/… #fun #skills #fastswimming #racestarts #turns #stroketechnique #videoanalysis